Which food has less impact on blood sugar?

Taro Bubble Tea Oatmeal Cups has less impact on blood sugar than Sparkle Gel

Taro Bubble Tea Oatmeal Cups

Sparkle Gel

Taro Bubble Tea Oatmeal Cups
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 6.0g Not digested -12.0
Net Carbs 0g Digestible carbs 0.0
Protein 5.0g Moderates impact -0.0
Fat 8.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sparkle Gel
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Taro Bubble Tea Oatmeal Cups

g
Cereal Eaux De Vie, Inc. Branded

Full Food Name

Taro Bubble Tea Oatmeal Cups, Taro Bubble Tea

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Full Food Name

Sparkle Gel

Comparing Key Nutrients

Nutrient Taro Bubble ... Sparkle Gel
Carbs 0g 5.0g
Sugars 1.0g 3.0g
Fiber 6.0g 0g
Protein 5.0g 0.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Taro Bubble Tea O...

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Taro Bubble Tea Oatmeal Cups

Serving size 50.0 Gg

Calories 210

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.6g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 0g 0%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g
Protein 5.0g 10%
Calcium 35.0mg 3%
Iron 1.6mg 9%
Potassium 189.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN-FREE OATS*, TARO POWDER*, COCONUT MILK POWDER*, ERYTHRITOL*, HEMP SEEDS, FLAXSEED", CHIA SEEDS*, BLACK TEA POWDER*, STEVIA LEAF EXTRACT*, BLUEBERRY POWDER*.

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Taro Bubble Tea Oatmea...

Minerals

Calcium 7% DV
Iron 18% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Sparkle Gel

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Taro Bubble Tea Oatmeal Cups

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
⬇️ Low Calorie
🌿 Natural
🌿 Natural Sweetener
💪 Protein

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Eaux De Vie, Inc.
Data Source Branded
Data Quality Score 53/100
Quality Tier Low
USDA Food Record ID 2366645

Report Data Issues for Taro Bubble Tea Oatmeal Cups

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel