Which food has less impact on blood sugar?

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys has less impact on blood sugar than Madras Curry Handcrafted Veggieburgers

Madras Curry Handcrafted Veggieburgers

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

Madras Curry Handcrafted Veggieburgers
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 114.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 8.0g Not digested -16.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 11.0g Moderates impact -0.9
Fat 2.5g Slows digestion -0.2
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.3g Raises blood sugar 22.5
Fiber 1.2g Not digested -2.4
Net Carbs 10.1g Digestible carbs 20.1
Protein 1.3g Moderates impact -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Madras Curry Handcrafted Veggieburgers

g
Frozen Patties And Burgers Oh My Gosh...Yum! Branded

Full Food Name

Madras Curry Handcrafted Veggieburgers, Madras Curry

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

g
Frozen Vegetables Meijer, Inc. Branded

Full Food Name

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys, Stew

Comparing Key Nutrients

Nutrient Madras Curry... Stew Potatoe...
Carbs 31.0g 9.0g
Sugars 3.0g 2.0g
Fiber 8.0g 1.0g
Protein 11.0g 1.0g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Madras Curry Hand...

Stew Potatoes, Ca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Madras Curry Handcrafted Veggieburgers

Serving size 114.0 Gg

Calories 180

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 249.7mg 11%
Total Carbohydrates 31.0g 11%
Dietary Fiber 8.0g 29%
Total Sugars 3.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 53.6mg 4%
Iron 4.0mg 22%
Potassium 481.1mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC GREEN LENTILS, ORGANIC BROWN RICE, ORGANIC SWEET POTATO, ORGANIC QUINOA, ONIONS, ORGANIC SPINACH, CHICKPEA FLOUR, ORGANIC COCONUT MILK (COCONUT, GUAR GUM), WATER, CHICKPEA PROTEIN, ORGANIC CHIA SEEDS, MADRAS CURRY POWDER, ORGANIC TOMATO PASTE (TOMATO, CITRIC ACID), GARLIC, SEA SALT

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

Serving size 80.0 GRMg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, CARROTS, ONIONS, CELERY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Madras Curry Handcraft...

Vitamins

Vitamin C 4% DV
Niacin (B3) 6% DV
Folate 27% DV
Vitamin K 25% DV

Minerals

Calcium 5% DV
Iron 20% DV
Potassium 12% DV
Magnesium 14% DV
Phosphorus 17% DV
Zinc 8% DV
Selenium 6380% DV
* % Daily Values based on 2,000 calorie diet

Stew Potatoes, Carrots...

Vitamins

Vitamin C 3% DV

Minerals

Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Madras Curry Handcrafted Ve...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🌿 Natural
+ 4 more

Stew Potatoes, Carrots, Oni...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Madras Curry Handcrafted Veggieburgers Tags

🛤️ Smooth Ride

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Oh My Gosh...Yum!
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2366874

Report Data Issues for Madras Curry Handcrafted Veggieburgers

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638405

Report Data Issues for Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys