Which food has less impact on blood sugar?

Meijer, Onion Salt has less impact on blood sugar than Meadow Berry Organic Yogurt

Meadow Berry Organic Yogurt

Meijer, Onion Salt

Meadow Berry Organic Yogurt
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 150.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 2.0g Not digested -3.9
Net Carbs 8.1g Digestible carbs 16.1
Protein 16.0g Moderates impact -0.3
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meijer, Onion Salt
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 1.3g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meadow Berry Organic Yogurt

g
Yogurt Gmp Global Marketing Inc. Branded

Full Food Name

Meadow Berry Organic Yogurt, Meadow Berry

Meijer, Onion Salt

g
Seasoning Mixes, Salts, Marinades & Tenderizers Meijer, Inc. Branded

Full Food Name

Meijer, Onion Salt

Comparing Key Nutrients

Nutrient Meadow Berry... Meijer, Onio...
Carbs 10.0g 0.0g
Sugars 9.0g 0g
Fiber 2.0g 0g
Protein 16.0g 0.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Meadow Berry Orga...

Meijer, Onion Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meadow Berry Organic Yogurt

Serving size 150.0 Gg

Calories 161

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.5mg 9%
Sodium 49.5mg 2%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g
Protein 16.0g 32%
Calcium 169.5mg 13%
Iron 0.0mg 0%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED ORGANIC WHOLE MILK, ORGANIC CANE SUGAR, ORGANIC RASPBERRY PUREE, ORGANIC BLUEBERRIES, ORGANIC STRAWBERRIES, ORGANIC CORN STARCH, ORGANIC FLAVORS, ORGANIC ELDERBERRY JUICE CONCENTRATE, ORGANIC GUAR GUM, ORGANIC LEMON JUICE, SODIUM CITRATE, LACTASE ENZYME. LIVE AND ACTIVE CULTURES: L. BULGARICUS, S. THERMOPHILUS, BIFDOBACTERIUM.

Meijer, Onion Salt

Serving size 1.3 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 450.0mg 20%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, ONION, SODIUM SILICO ALUMINATE (ADDED TO MAKE FREE FLOWING), AND ONION OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meadow Berry Organic Y...

Minerals

Calcium 11% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Meijer, Onion Salt

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meadow Berry Organic Yogurt

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 2 more

Meijer, Onion Salt

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Meadow Berry Organic Yogurt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gmp Global Marketing Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2367400

Report Data Issues for Meadow Berry Organic Yogurt

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 373992

Report Data Issues for Meijer, Onion Salt