Which food has less impact on blood sugar?
Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar has less impact on blood sugar than Kashi, Soft N' Chewy Bars, Berry Muffin, Berry Muffin
Kashi, Soft N' Chewy Bars, Berry Muffin, Berry Muffin
Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar
Kashi, Soft N' Chewy Bars, Berry Muffin, Berry Muffin
Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar
Comparing Key Nutrients
| Nutrient | Kashi, Soft ... | Dark Chocola... |
|---|---|---|
| Carbs | 24.0g | 20.0g |
| Sugars | 10.0g | 15.0g |
| Fiber | 4.0g | 3.0g |
| Protein | 3.0g | 13.0g |
| Fat | 3.0g | 8.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kashi, Soft N' Chewy Bars, Berry Muffin, Berry Muffin
Serving size 40.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE PUREE CONCENTRATE, KASHI SEVEN WHOLE GRAIN FLOUR (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT), INVERT CANE SYRUP, DRIED PUMPKIN, VEGETABLE GLYCERIN, EXPELLER PRESSED CANOLA OIL, ACACIA GUM, CRACKED GRAIN FLOUR (RYE FLAKES, WHEAT BRAN, STONE GROUND WHOLE WHEAT FLOUR, WHOLE OATS, BARLEY FLAKES, YELLOW CORN MEAL, MILLET, BROWN RICE FLOUR), CRANBERRIES, WHOLE GRAIN ROLLED OATS, WHOLE WHEAT FLOUR, BROWN RICE SYRUP, CANE SYRUP, RICE FLOUR, SOY PROTEIN ISOLATE, DRIED STRAWBERRIES, NATURAL FLAVORS, DRIED CANE SYRUP, LEAVENING (SODIUM BICARBONATE, POTASSIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), RICE STARCH, EVAPORATED SALT, SOY LECITHIN, PEANUTS, EGGS, NONFAT MILK, ALMONDS, WALNUTS.
Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATES, EGG WHITES, CASHEWS, ALMONDS, COCOA, CANE SUGAR, SEA SALT, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kashi, Soft N' Chewy B...
Vitamins
Minerals
Dark Chocolate Sea Sal...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kashi, Soft N' Chewy Bars, ...
Dark Chocolate Sea Salt 3 E...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kashi, Soft N' Chewy Bars, Berry Muffin, Berry Muffin Tags
Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kashi, Soft N' Chewy Bars, Berry Muffin, Berry Muffin
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Report Data Issues for Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kashi, Soft N' Chewy Bars, Berry Muffin, Berry Muffin has a BSI of 39.0 while Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar, Dark Chocolate has a BSI of 31.4. Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar, Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar, Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 31.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kashi, Soft N' Chewy Bars, Berry Muffin, Berry Muffin contains 60.0g of carbohydrates per 100g, while Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar, Dark Chocolate contains 40.0g per 100g. Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar, Dark Chocolate has 20.0g fewer carbs, which may result in less blood sugar impact.
Kashi, Soft N' Chewy Bars, Berry Muffin, Berry Muffin provides 10.0g of fiber per 100g, compared to 6.0g in Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar, Dark Chocolate. Kashi, Soft N' Chewy Bars, Berry Muffin, Berry Muffin provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.