Which food has less impact on blood sugar?

BURRITO FILLING (HASHBROWNS [SHREDDED RUSSET POTATOES, SUNFLOWER OIL], EGGS [WHOLE EGGS, CITRIC ACID, 0.15% WATER ADDED AS CARRIER FOR CITRIC ACID, CITRIC ACID TO PRESERVE COLOR], GREEN CHILE SAUCE [WATER, WHEAT FLOUR, GREEN CHILE CONCENTRATE (ONIONS, CHIPOTLE PEPPER IN ADOBO , CORN OIL, JALAPENO PEPPERS, GARLIC), TOMATO BOUILLON (SALT, TAPIOCA MALTODEXTRIN, DEHYDRATED VEGETABLES , YEAST EXTRACT, SUGAR, CITRIC ACID, EXTRACTIVES OF PAPRIKA , SPICE, EXTRACTIVES OF TURMERIC }], COOKED UNCURED BACON - NO NITRATES OR NITRITES ADDED* [PORK BELLY, SPICES, SEA SALT, CELERY POWDER, JUNIPER BERRIES], COOKED CHORIZO [PORK, WATER, SALT, SPICES, PAPRIKA, CHILI PEPPER, GARLIC POWDER, EXTRACTIVES OF PAPRIKA], COOKED SAUSAGE [PORK, WATER, SALT, SAGE, RED PEPPER, BLACK PEPPER, SPICES], COTIJA CHEESE [PASTEURIZED WHOLE MILK, CHEESE CULTURE, SALT, ENZYMES], CHIPOTLE CREMA [SOUR CREAM (GRADE A CULTURED CREAM), CHIPOTLE PEPPERS IN ADOBO {CHIPOTLE PEPPERS, WATER, TOMATO PUREE, VINEGAR, SALT, SUGAR, GARLIC, SOYBEAN OIL}], CHEDDAR CHEESE [PASTEURIZED CULTURED MILK, SALT, ANNATTO, ENZYMES], FUEGO SAUCE [TOMATO SAUCE {VINE-RIPENED FRESH TOMATOES, SALT, ONION POWDER, GARLIC POWDER, RED PEPPER, CITRIC ACID}, DRIED HABANERO PEPPERS]), TORTILLA (FLOUR, BAKING POWDER, SALT, VEGETABLE SHORTENING, WATER).