Which food has less impact on blood sugar?

Pumpkin Spice Romaine Blend, Pumpkin Spiced Cornbread Crouton Crumbles, Cinnamon Spiced Pumpkin Seeds With Pumpkin Pie Style Spiced Vinaigrette Chopped Kit has less impact on blood sugar than Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Pumpkin Spice Romaine Blend, Pumpkin Spiced Cornbread Crouton Crumbles, Cinnamon Spiced Pumpkin Seeds With Pumpkin Pie Style Spiced Vinaigrette Chopped Kit

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Pumpkin Spice Romaine Blend, Pumpkin Spiced Cornbread Crouton Crumbles, Cinnamon Spiced Pumpkin Seeds With Pumpkin Pie Style Spiced Vinaigrette Chopped Kit
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 2.0g Not digested -4.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 2.0g Moderates impact -0.1
Fat 14.0g Slows digestion -0.4
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter, Light Mandarin Orange Segments In Pear Juice
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -2.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Spice Romaine Blend, Pumpkin Spiced Cornbread Crouton Crumbles, Cinnamon Spiced Pumpkin Seeds With Pumpkin Pie Style Spiced Vinaigrette Chopped Kit

g
Pre Packaged Fruit & Vegetables Taylor Fresh Foods, Inc. Branded

Full Food Name

Pumpkin Spice Romaine Blend, Pumpkin Spiced Cornbread Crouton Crumbles, Cinnamon Spiced Pumpkin Seeds With Pumpkin Pie Style Spiced Vinaigrette Chopped Kit, Pumpkin Spice

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

g
Canned Fruit Harris Teeter Inc. Branded

Full Food Name

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Comparing Key Nutrients

Nutrient Pumpkin Spic... Harris Teete...
Carbs 12.0g 14.0g
Sugars 7.0g 13.0g
Fiber 2.0g 1.0g
Protein 2.0g 1.0g
Fat 14.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pumpkin Spice Rom...

Harris Teeter, Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pumpkin Spice Romaine Blend, Pumpkin Spiced Cornbread Crouton Crumbles, Cinnamon Spiced Pumpkin Seeds With Pumpkin Pie Style Spiced Vinaigrette Chopped Kit

Serving size 100.0 Gg

Calories 180

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 160.0mg 7%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 1.1mg 6%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROMAINE LETTUCE, PUMPKIN PIE STYLE SPICED DRESSING (SOYBEAN OIL, WATER, CIDER VINEGAR, SUGAR, HONEY, APPLE JUICE CONCENTRATE, DEHYDRATED CARROT, CONTAINS LESS THAN 2% OF SALT, SPICES, XANTHAN GUM, DEHYDRATED ONION), PUMPKIN SPICED SWEET CORNBREAD CRUMBLE (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORNBREAD MIX [CORN MEAL, SUGAR, CORN FLOUR, VITAL WHEAT GLUTEN] SUNFLOWER OIL [SUNFLOWER OIL, ROSEMARY EXTRACT {TO MAINTAIN FRESHNESS}], PUMPKIN SPICE SEASONING [SUGAR, SPICES, BROWN SUGAR, SALT, RICE HULLS, SPICE EXTRACTIVES], PALM OIL, HONEY, YEAST, SALT), RADICCHIO, CINNAMON GLAZED PEPITAS (PUMPKIN SEEDS, CANE SUGAR, CORN SYRUP, CINNAMON, BUTTER, SEA SALT).

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Serving size 140.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 13.0g
Protein 1.0g 2%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANDARIN ORANGES, PEAR JUICE FROM CONCENTRATE, WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pumpkin Spice Romaine ...

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Light M...

Vitamins

Vitamin C 17% DV
Vitamin A 24% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pumpkin Spice Romaine Blend...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Harris Teeter, Light Mandar...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pumpkin Spice Romaine Blend, Pumpkin Spiced Cornbread Crouton Crumbles, Cinnamon Spiced Pumpkin Seeds With Pumpkin Pie Style Spiced Vinaigrette Chopped Kit Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Harris Teeter, Light Mandarin Orange Segments In Pear Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2367772

Report Data Issues for Pumpkin Spice Romaine Blend, Pumpkin Spiced Cornbread Crouton Crumbles, Cinnamon Spiced Pumpkin Seeds With Pumpkin Pie Style Spiced Vinaigrette Chopped Kit

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 369848

Report Data Issues for Harris Teeter, Light Mandarin Orange Segments In Pear Juice