Which food has less impact on blood sugar?

Pork Jowl Bacon, Hickory Smoked has less impact on blood sugar than Cheese & Garlic Restaurant Style Croutons, Cheese & Garlic

Cheese & Garlic Restaurant Style Croutons, Cheese & Garlic

Pork Jowl Bacon, Hickory Smoked

BSI: 10 - Low Impact
BSI: 0 - Low Impact

Cheese & Garlic Restaurant Style Croutons, Cheese & Garlic

g
Breads & Buns Wakefern Food Corporation Branded

Pork Jowl Bacon, Hickory Smoked

g
Bacon, Sausages & Ribs Frick's Branded

Comparing Key Nutrients

Nutrient Cheese & Gar... Pork Jowl Ba...
Carbs 5.0g 0.0g
Sugars 0g 0.0g
Fiber 0g 0.0g
Protein 1.0g 1.0g
Fat 1.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheese & Garlic R...

Pork Jowl Bacon, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheese & Garlic Restaurant Style Croutons, Cheese & Garlic

Serving size 7.0 Gg

Calories 30

% Daily Value*

Total Fat 1.0g 1%

* Some fat components may not be available in USDA data

Sodium 65.0mg 3%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL (WITH ROSEMARY EXTRACT AND ASCORBIC ACID [TO PRESERVE FRESHNESS]), YEAST, SUGAR, 2% OR LESS OF SALT, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC POWDER, WHEY, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, DEHYDRATED PARSLEY, BLUE CHEESE POWDER (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), CITRIC ACID, NONFAT MILK, EXTRACTIVE OF PAPRIKA (COLOR), YEAST EXTRACT, PAPRIKA (COLOR), LACTIC ACID, NATURAL FLAVORS (WITH MILK), JALAPEO PEPPER POWDER, ENZYMES.

Pork Jowl Bacon, Hickory Smoked

Serving size 15.0 Gg

Calories 100

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 125.0mg 5%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH SALT, SUGAR, SODIUM CITRATE, SODIUM NITRITE, SODIUM DIACETATE

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheese & Garlic Restaurant ...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Pork Jowl Bacon, Hickory Sm...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheese & Garlic Restaurant Style Croutons, Cheese & Garlic Tags

Pork Jowl Bacon, Hickory Smoked Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2367885

Report Data Issues for Cheese & Garlic Restaurant Style Croutons, Cheese & Garlic

Brand Frick's
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 375021

Report Data Issues for Pork Jowl Bacon, Hickory Smoked