Which food has less impact on blood sugar?

Corn Chips has less impact on blood sugar than Cheesy Skillets Dinner Kit

Cheesy Skillets Dinner Kit

Corn Chips

Cheesy Skillets Dinner Kit
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 3.0g Not digested -6.0
Net Carbs 37.0g Digestible carbs 74.0
Protein 10.0g Moderates impact -1.8
Fat 8.0g Slows digestion -1.1
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Corn Chips
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 57.1g Raises blood sugar 114.3
Fiber 3.6g Not digested -7.2
Net Carbs 53.5g Digestible carbs 107.1
Protein 7.1g Moderates impact -1.5
Fat 35.7g Slows digestion -5.7
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheesy Skillets Dinner Kit

g
Pasta Dinners Kraft Heinz Foods Company Branded

Full Food Name

Cheesy Skillets Dinner Kit

Corn Chips

g
Chips, Pretzels & Snacks Frito Lay Company Branded

Full Food Name

Corn Chips

Comparing Key Nutrients

Nutrient Cheesy Skill... Corn Chips
Carbs 40.0g 16.0g
Sugars 4.0g 0.0g
Fiber 3.0g 1.0g
Protein 10.0g 2.0g
Fat 8.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheesy Skillets D...

Corn Chips

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheesy Skillets Dinner Kit

Serving size 84.0 Gg

Calories 270

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 640.1mg 28%
Total Carbohydrates 40.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 150.4mg 12%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI PRODUCT (WHEAT SEMOLINA, WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID); CHEESE SAUCE (WHEY [FROM MILK], CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], MILK, WHEY PROTEIN CONCENTRATE, CANOLA OIL, MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, SALT, CONTAINS LESS THAN 2% OF ENZYME MODIFIED CHEESE [MILK, WATER, SODIUM PHOSPHATE, MILKFAT, SALT, CHEESE CULTURE, ENZYMES], LACTIC ACID, MILKFAT, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, OLEORESIN PAPRIKA [COLOR], ANNATTO [COLOR], NATURAL FLAVOR, CHEESE CULTURE, ENZYMES); SEASONING BLEND (SPICE [CONTAINS CELERY], ANCHO PEPPERS, SUGAR, MALTODEXTRIN, ONIONS*, TOMATO*, GARLIC*, NATURAL FLAVOR [CONTAINS NATURAL SMOKE FLAVOR], SALT, AUTOLYZED YEAST EXTRACT [CONTAINS BARLEY], GUM ARABIC, YEAST EXTRACT, TRICALCIUM PHOSPHATE, SILICON DIOXIDE AS AN ANTICAKING AGENT, DEXTROSE, SUNFLOWER OIL, TORULA YEAST*, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, DISODIUM GUANYLATE, DISODIUM INOSINATE, ARTIFICIAL FLAVOR)

Corn Chips

Serving size 28.0 GRMg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 0.2mg 1%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, CORN OIL, AND SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheesy Skillets Dinner...

Vitamins

Vitamin C 2% DV
Vitamin A 99% DV

Minerals

Calcium 18% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Corn Chips

Minerals

Calcium 11% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheesy Skillets Dinner Kit

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more

Corn Chips

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheesy Skillets Dinner Kit Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Corn Chips Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1600662

Report Data Issues for Cheesy Skillets Dinner Kit

Brand Frito Lay Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2658158

Report Data Issues for Corn Chips