Breakfast Samosa Fluffy Eggs With Spiced Potatoes And Fresh Herbs Wrap has less impact on blood sugar than Original Organic Instant Oatmeal
Breakfast Samosa Fluffy Eggs With Spiced Potatoes And Fresh Herbs Wrap
Original Organic Instant Oatmeal
Breakfast Samosa Fluffy Eggs With Spiced Potatoes And Fresh Herbs Wrap
Original Organic Instant Oatmeal
Comparing Key Nutrients
| Nutrient | Breakfast Sa... | Original Org... |
|---|---|---|
| Carbs | 31.0g | 27.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 11.9g | 4.0g |
| Protein | 9.0g | 5.0g |
| Fat | 3.5g | 2.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Breakfast Samosa Fluffy Eggs With Spiced Potatoes And Fresh Herbs Wrap
Serving size 350.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: (LIQUID WHOLE EGGS, LIQUID EGG WHITES, ORGANIC RUSSET POTATOES, YELLOW ONION, GREEN PEAS, GINGER, ORGANIC CANOLA OIL OR NON-GMO VEGETABLE OIL SPRAY, GROUND TURMERIC, CUMIN SEED, CORIANDER POWDER, IODIZED SALT, BLACK PEPPER, CILANTRO, DRIED FENUGREEK LEAVES). NON-GMO TORTILLA WRAP INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, NON-GMO SUNFLOWER OIL OR OTHER NON-GMO VEGETABLE OIL, CULTURED WHEAT FLOUR (CULTURED WHEAT FLOUR, VINEGAR), CONTAINS 2% OR LESS OF: SOY LECITHIN, SALT, CANE SUGAR, GUAR GUM, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE). CITRIC ACID, SODIUM BICARBONATE.
Original Organic Instant Oatmeal
Serving size 40.0 GRMg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE GRAIN ROLLED OATS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breakfast Samosa Fluff...
Minerals
Original Organic Insta...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Breakfast Samosa Fluffy Egg...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Breakfast Samosa Fluffy Eggs With Spiced Potatoes And Fresh Herbs Wrap Tags
Original Organic Instant Oatmeal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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