Which food has less impact on blood sugar?

Cheese Curds & Dark Chocolate Almonds With 3 Pepper Salami has less impact on blood sugar than Pepperoni Cracker Crunchers

Cheese Curds & Dark Chocolate Almonds With 3 Pepper Salami

Pepperoni Cracker Crunchers

Cheese Curds & Dark Chocolate Almonds With 3 Pepper Salami
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 2.0g Not digested -4.1
Net Carbs 12.0g Digestible carbs 23.9
Protein 17.0g Moderates impact -1.0
Fat 25.0g Slows digestion -1.1
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperoni Cracker Crunchers
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 7.0g Moderates impact -0.9
Fat 14.0g Slows digestion -1.3
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheese Curds & Dark Chocolate Almonds With 3 Pepper Salami

g
Lunch Snacks & Combinations Wal Mart Stores, Inc. Branded

Full Food Name

Cheese Curds & Dark Chocolate Almonds With 3 Pepper Salami, Cheese Curds & Dark Chocolate Almonds

Pepperoni Cracker Crunchers

g
Lunch Snacks & Combinations Smithfield Packaged Meats Corp. Branded

Full Food Name

Pepperoni Cracker Crunchers, Pepperoni

Comparing Key Nutrients

Nutrient Cheese Curds... Pepperoni Cr...
Carbs 14.0g 19.0g
Sugars 10.0g 8.0g
Fiber 2.0g 1.0g
Protein 17.0g 7.0g
Fat 25.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheese Curds & Da...

Pepperoni Cracker...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheese Curds & Dark Chocolate Almonds With 3 Pepper Salami

Serving size 85.0 Gg

Calories 350

% Daily Value*

Total Fat 25.0g 32%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.3mg 18%
Sodium 650.3mg 28%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 199.8mg 15%
Iron 1.8mg 10%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALAMI: PORK, SEA SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: TURBINADO SUGAR, CULTURED CELERY JUICE POWDER (CULTURED CELERY JUICE POWDER, SEA SALT, CANOLA OIL), NATURAL FLAVORING, WINE, GARLIC, LACTIC ACID STARTER CULTURE. CHEDDAR CHEESE CURDS: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN (A NATURAL MOLD INHIBITOR). DARK CHOCOLATE ALMONDS: DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA), ROASTED ALMONDS (ALMONDS, CORN OIL), LESS THAN 1% OF GUM ACACIA, SHELLAC.

Pepperoni Cracker Crunchers

Serving size 56.0 Gg

Calories 230

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 609.8mg 27%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 150.1mg 12%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LIGHT PASTEURIZED PROCESS AMERICAN CHEESE: MILK, WATER, MILK PROTEIN CONCENTRATE*, WHEY*, CHEESE CULTURE, MODIFIED FOOD STARCH*, SODIUM CITRATE, SALT, SKIM MILK*, LACTIC ACID, POTASSIUM CITRATE, SORBIC ACID (PRESERVATIVE), SODIUM PHOSPHATE, CREAM, COLOR ADDED, TETRA SODIUM PYROPHOSPHATE, ENZYMES. BUTTERCRISP CRACKERS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMINE MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CANOLA OIL WITH TBHQ FOR FRESHNESS, SUGAR, CONTAINS 2% OR LESS OF SALT, CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), BUTTER (CREAM, SALT), SOY LECITHIN. PEPPERONI: PORK, BEEF, SALT, CONTAINS 2% OR LESS OF DEXTROSE, SPICE, WATER, EXTRACTIVES OF PAPRIKA, DEHYDRATED GARLIC, SODIUM NITRITE, LACTIC ACID STARTER CULTURE, CITRIC ACID, BHA, BHT, NATURAL FLAVOR. NESTLE CRUNCH BAR: MILK CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, NONFAT MILK, MILKFAT, LACTOSE, SOY LECITHIN, NATURAL FLAVOR), CRISPED RICE (RICE FLOUR, SUGAR, BARLEY MALT, SALT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheese Curds & Dark Ch...

Minerals

Calcium 24% DV
Iron 12% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Pepperoni Cracker Crun...

Minerals

Calcium 27% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheese Curds & Dark Chocola...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more

Pepperoni Cracker Crunchers

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Cheese Curds & Dark Chocolate Almonds With 3 Pepper Salami Tags

✨ Clean Machine
🚀 Rocket Fuel

Pepperoni Cracker Crunchers Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2368123

Report Data Issues for Cheese Curds & Dark Chocolate Almonds With 3 Pepper Salami

Brand Smithfield Packaged Meats Corp.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369783

Report Data Issues for Pepperoni Cracker Crunchers