Which food has less impact on blood sugar?

Southern Style Pulled Vinegar Barbeque Bulk Pork has less impact on blood sugar than Shoestring Organic Potatoes

Southern Style Pulled Vinegar Barbeque Bulk Pork

Shoestring Organic Potatoes

BSI: 33 - High Impact
BSI: 41 - High Impact

Southern Style Pulled Vinegar Barbeque Bulk Pork

g
Cooked & Prepared Ukrop's Homestyle Foods, Llc Branded

Shoestring Organic Potatoes

g
French Fries, Potatoes & Onion Rings Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Southern Sty... Shoestring O...
Carbs 18.0g 24.0g
Sugars 15.0g 1.0g
Fiber 1.0g 3.0g
Protein 16.0g 2.0g
Fat 14.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Southern Style Pu...

Shoestring Organi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Southern Style Pulled Vinegar Barbeque Bulk Pork

Serving size 140.0 Gg

Calories 251

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.6mg 14%
Sodium 989.8mg 43%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 3%
Total Sugars 15.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 49.0mg 4%
Iron 1.0mg 6%
Potassium 103.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK WITH BARBEQUE SAUCE (PORK, VINEGAR, WATER, SUGAR, SALT, WORCESTERSHIRE SAUCE (WATER, DISTILLED VINEGAR, SALT, SUGAR, HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, CITRIC ACID, CARAMEL COLOR, GARLIC POWDER, ONION POWDER, BLACK PEPPER, SPICES, SPICE EXTRACTIVES, SILICON DIOXIDE), RED PEPPER, BLACK PEPPER, PAPRIKA), RED WINE VINEGAR (WITH WATER, POTASSIUM METABISULFITE (PRESERVATIVE)), KETCHUP (TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, COM SYRUP, SALT, CONTAINS LESS THAN 2% OF: SPICE, ONION POWDER, NATURAL FLAVORS), BROWN SUGAR, CONTAINS 2% OR LESS OF: TOMATOES (WITH SALT, CITRIC ACID), DISTILLED VINEGAR (WITH NATURAL FLAVOR, CARAMEL COLOR), APPLE CIDER VINEGAR, WATER, UNSULPHURED MOLASSES, SALT, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), RED PEPPER FLAKES, SPICE, COM STARCH, HOT SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), LIQUID SMOKE (WATER, HICKORY SMOKE CONCENTRATE), GRANULATED GARLIC.

Shoestring Organic Potatoes

Serving size 84.0 GRMg

Calories 150

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 25.2mg 1%
Total Carbohydrates 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 389.8mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC POTATOES, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC APPLE JUICE CONCENTRATE (TO PROMOTE BROWNING), CITRIC ACID (TO PROMOTE COLOR RETENTION).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Southern Style Pulled ...

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Shoestring Organic Pot...

Vitamins

Vitamin C 6% DV

Minerals

Iron 2% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Southern Style Pulled Vineg...

Total Ingredients
62
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
โฌœ Filler
+ 7 more

Shoestring Organic Potatoes

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
๐Ÿงช Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Southern Style Pulled Vinegar Barbeque Bulk Pork Tags

Shoestring Organic Potatoes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ukrop's Homestyle Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2368217

Report Data Issues for Southern Style Pulled Vinegar Barbeque Bulk Pork

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638110

Report Data Issues for Shoestring Organic Potatoes