Which food has less impact on blood sugar?

Burdock Dressing has less impact on blood sugar than Caramel Chocolate Cheesecake With Peanuts

Caramel Chocolate Cheesecake With Peanuts

Burdock Dressing

Caramel Chocolate Cheesecake With Peanuts
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 198.0g Measurement baseline —
Carbohydrates 74.0g Raises blood sugar 148.0
Fiber 3.0g Not digested -5.9
Net Carbs 71.0g Digestible carbs 142.0
Protein 12.0g Moderates impact -1.7
Fat 50.0g Slows digestion -5.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Burdock Dressing
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramel Chocolate Cheesecake With Peanuts

g
Cakes, Cupcakes, Snack Cakes Publix Super Markets, Inc. Branded

Full Food Name

Caramel Chocolate Cheesecake With Peanuts, Caramel

Burdock Dressing

g
Salad Dressing & Mayonnaise Graziemill Branded

Full Food Name

Graziemill, Burdock Dressing

Comparing Key Nutrients

Nutrient Caramel Choc... Burdock Dres...
Carbs 74.0g 2.0g
Sugars 52.0g 0.0g
Fiber 3.0g 0.0g
Protein 12.0g 0.0g
Fat 50.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramel Chocolate...

Burdock Dressing

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel Chocolate Cheesecake With Peanuts

Serving size 198.0 Gg

Calories 790

% Daily Value*

Total Fat 50.0g 64%
Saturated Fat 25.0g 125%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 104.9mg 35%
Sodium 540.5mg 24%
Total Carbohydrates 74.0g 27%
Dietary Fiber 3.0g 11%
Total Sugars 52.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 101.0mg 8%
Iron 1.4mg 8%
Potassium 350.5mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM CHEESE (MILK, CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURES), SUGAR, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), ROASTED PEANUTS, WHEY, WHEAT FLOUR, WHOLE WHEAT FLOUR, PALM OIL, EGGS, SOUR CREAM (MILK, CREAM, NONFAT DRY MILK, CULTURES, ENZYME), CONTAINS LESS THAN 2% OF THE FOLLOWING: SOYBEAN OIL, CORN SYRUP, MODIFIED CORNSTARCH, SWEETENED CONDENSED SKIM MILK (SKIM MILK, SUGAR), MOLASSES, SALT, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR, HONEY, BUTTER (CREAM), SOY LECITHIN, POTASSIUM SORBATE (TO PRESERVE FRESHNESS).

Burdock Dressing

Serving size 15.0 Gg

Calories 30

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 288.0mg 13%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROOX (VEGETABLE OIL (PALM), SOY SAUCE, SOY, WHEAT, SALT, WATER), ONION, VINEGAR, SUGAR, SESAME SEED, SOY BEAN PASTE ETHYLALCOHOL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel Chocolate Chee...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 5% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Burdock Dressing

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel Chocolate Cheesecak...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🔄 Emulsifier
🫧 Fat
+ 12 more

Burdock Dressing

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caramel Chocolate Cheesecake With Peanuts Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Burdock Dressing Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2368712

Report Data Issues for Caramel Chocolate Cheesecake With Peanuts

Brand Graziemill
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 395867

Report Data Issues for Burdock Dressing