Which food has less impact on blood sugar?

Jonagold Apples, Jonagold has less impact on blood sugar than Caramel Chocolate Cheesecake With Peanuts

Caramel Chocolate Cheesecake With Peanuts

Jonagold Apples, Jonagold

Caramel Chocolate Cheesecake With Peanuts
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 198.0g Measurement baseline —
Carbohydrates 74.0g Raises blood sugar 148.0
Fiber 3.0g Not digested -5.9
Net Carbs 71.0g Digestible carbs 142.0
Protein 12.0g Moderates impact -1.7
Fat 50.0g Slows digestion -5.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jonagold Apples, Jonagold
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramel Chocolate Cheesecake With Peanuts

g
Cakes, Cupcakes, Snack Cakes Publix Super Markets, Inc. Branded

Full Food Name

Caramel Chocolate Cheesecake With Peanuts, Caramel

Jonagold Apples, Jonagold

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Jonagold Apples, Jonagold

Comparing Key Nutrients

Nutrient Caramel Choc... Jonagold App...
Carbs 74.0g 22.0g
Sugars 52.0g 16.0g
Fiber 3.0g 4.9g
Protein 12.0g 0.5g
Fat 50.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramel Chocolate...

Jonagold Apples, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel Chocolate Cheesecake With Peanuts

Serving size 198.0 Gg

Calories 790

% Daily Value*

Total Fat 50.0g 64%
Saturated Fat 25.0g 125%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 104.9mg 35%
Sodium 540.5mg 24%
Total Carbohydrates 74.0g 27%
Dietary Fiber 3.0g 11%
Total Sugars 52.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 101.0mg 8%
Iron 1.4mg 8%
Potassium 350.5mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM CHEESE (MILK, CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURES), SUGAR, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), ROASTED PEANUTS, WHEY, WHEAT FLOUR, WHOLE WHEAT FLOUR, PALM OIL, EGGS, SOUR CREAM (MILK, CREAM, NONFAT DRY MILK, CULTURES, ENZYME), CONTAINS LESS THAN 2% OF THE FOLLOWING: SOYBEAN OIL, CORN SYRUP, MODIFIED CORNSTARCH, SWEETENED CONDENSED SKIM MILK (SKIM MILK, SUGAR), MOLASSES, SALT, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR, HONEY, BUTTER (CREAM), SOY LECITHIN, POTASSIUM SORBATE (TO PRESERVE FRESHNESS).

Jonagold Apples, Jonagold

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel Chocolate Chee...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 5% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Jonagold Apples, Jonagold

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel Chocolate Cheesecak...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🔄 Emulsifier
🫧 Fat
+ 12 more

Jonagold Apples, Jonagold

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caramel Chocolate Cheesecake With Peanuts Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Jonagold Apples, Jonagold Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2368712

Report Data Issues for Caramel Chocolate Cheesecake With Peanuts

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638723

Report Data Issues for Jonagold Apples, Jonagold