Which food has less impact on blood sugar?

Thick Cut Ham Steak has less impact on blood sugar than Raspberry Lemon With Vanilla Flavored Sliced Loaf Cake, Raspberry Lemon With Vanilla

Raspberry Lemon With Vanilla Flavored Sliced Loaf Cake, Raspberry Lemon With Vanilla

Thick Cut Ham Steak

Raspberry Lemon With Vanilla Flavored Sliced Loaf Cake, Raspberry Lemon With Vanilla
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 2.0g Moderates impact -0.4
Fat 9.0g Slows digestion -1.4
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thick Cut Ham Steak
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 9.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raspberry Lemon With Vanilla Flavored Sliced Loaf Cake, Raspberry Lemon With Vanilla

g
Cakes, Cupcakes, Snack Cakes Publix Super Markets, Inc. Branded

Full Food Name

Raspberry Lemon With Vanilla Flavored Sliced Loaf Cake, Raspberry Lemon With Vanilla

Thick Cut Ham Steak

g
Pepperoni, Salami & Cold Cuts Farmer John Branded

Full Food Name

Thick Cut Ham Steak

Comparing Key Nutrients

Nutrient Raspberry Le... Thick Cut Ha...
Carbs 26.0g 2.0g
Sugars 17.0g 2.0g
Fiber 0.0g 0.0g
Protein 2.0g 9.0g
Fat 9.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Raspberry Lemon W...

Thick Cut Ham Steak

Nutritional Labels

This section compares the nutritional labels of the two foods.

Raspberry Lemon With Vanilla Flavored Sliced Loaf Cake, Raspberry Lemon With Vanilla

Serving size 50.0 Gg

Calories 190

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 160.0mg 7%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.7mg 4%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAKE (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SOYBEAN OIL, EGGS, WATER, BUTTER [CREAM, NATURAL FLAVOR], BUTTERMILK [CULTURED LOWFAT MILK, NONFAT MILK], RASPBERRY PUREE, LEMON ZEST [LEMON PEEL, SUGAR, LEMON OIL], NATURAL FLAVOR, LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE], FOOD STARCH-MODIFIED, DRY WHOLE MILK, WHEAT STARCH, SALT, WHEY, CONCENTRATED LEMON JUICE, SOY LECITHIN, LIME PUREE [CONCENTRATED LIME JUICE, WATER, LIME PULP, LIME OIL, LIME PEEL], XANTHAN GUM, CITRIC ACID, CELLULOSE GUM, BETA-CAROTENE [COLOR], RED 40), ICING (ICING SUGAR [SUGAR, CORNSTARCH], BUTTERMILK [CULTURED LOWFAT MILK, NONFAT MILK], BUTTER [CREAM, NATURAL FLAVOR], PALM OIL SHORTENING, CORN SYRUP, GUAR GUM, NATURAL FLAVOR, MONO- AND DIGLYCERIDES).

Thick Cut Ham Steak

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 539.8mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SALT, SODIUM LACTATE, SUGAR, CORN SYRUP, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Raspberry Lemon With V...

Minerals

Calcium 4% DV
Iron 8% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Thick Cut Ham Steak

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Raspberry Lemon With Vanill...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Thick Cut Ham Steak

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Raspberry Lemon With Vanilla Flavored Sliced Loaf Cake, Raspberry Lemon With Vanilla Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Thick Cut Ham Steak Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2368723

Report Data Issues for Raspberry Lemon With Vanilla Flavored Sliced Loaf Cake, Raspberry Lemon With Vanilla

Brand Farmer John
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 558113

Report Data Issues for Thick Cut Ham Steak