Italian Style Pinwheels has less impact on blood sugar than Chicken Bacon Cheddar Wrap
Chicken Bacon Cheddar Wrap
Italian Style Pinwheels
Chicken Bacon Cheddar Wrap
Italian Style Pinwheels
Comparing Key Nutrients
| Nutrient | Chicken Baco... | Italian Styl... |
|---|---|---|
| Carbs | 53.0g | 19.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 3.1g | 1.0g |
| Protein | 24.0g | 17.0g |
| Fat | 28.0g | 19.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Bacon Cheddar Wrap
Serving size 239.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARLIC HERB TORTILLA (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR; REDUCED IRON; THIAMINE MONONITRATE; RIBOFLAVIN; FOLIC ACID]; WATER; VEGETABLE SHORTENING [INTERESTERIFIED SOYBEAN OIL; FULLY HYDROGENATED SOYBEAN OIL]; CONTAINS 2% OR LESS OF THE FOLLOWING: ONION; GARLIC; DEXTROSE; SPICES; DEHYDRATED BELL PEPPERS; PARSLEY; EXTRACTIVES OF SPICES [GARLIC AND ONION]; SALT; MONO AND DIGLYCERIDES; LEAVENING [SODIUM BICARBONATE; CORN STARCH; SODIUM ALUMINUM SULFATE; SODIUM ALUMINUM PHOSPHATE]; FUMARIC ACID; YEAST; PRESERVATIVES [CALCIUM PROPIONATE; POTASSIUM SORBATE]; CARBOXYMETHYL CELLULOSE GUM; XANTHAN GUM; ENZYMES [WHEAT STARCH; MICROCRYSTALLINE CELLULOSE]; DOUGH CONDITIONER [SODIUM METABISULFITE]); BREADED CHICKEN BREAST (CHICKEN BREAST WITH RIB MEAT; BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR; NIACIN; REDUCED IRON; THIAMINE MONONITRATE; RIBOFLAVIN; FOLIC ACID]; WATER; SALT; FLAVOR; CORN STARCH; DEXTROSE; WHEAT FLOUR; YELLOW CORN FLOUR; LEAVENING [SODIUM BICARBONATE; SODIUM ALUMINUM PHOSPHATE; MONOCALCIUM PHOSPHATE]; BUTTERMILK SOLIDS; SODIUM PHOSPHATE; GUAR GUM; METHYLCELLULOSE); LETTUCE; CHEDDAR CHEESE (PASTEURIZED MILK; CHEESE CULTURE; SALT; ENZYMES; ANNATTO COLOR); BACON (PORK CURED WITH: WATER; SALT; SUGAR; SMOKE FLAVORING; SODIUM PHOSPHATES; SODIUM ERYTHORBATE; SODIUM NITRITE).
Italian Style Pinwheels
Serving size 137.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LAVASH FLATBREAD [ENRICHED WHEAT FLOUR ([WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), WATER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CALCIUM PROPIONATE, SOYBEAN OIL, 1-CYSTEINE, ASCORBIC ACID, ENZYMES, MICROCRYSTALLINE CELLULOSE, CORN STARCH, SALT, SUGAR, YEAST], HAM WITH NATURAL JUICES [HAM, WATER, SUGAR, SALT, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATE, CARAMEL COLOR], PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], GREEN LEAF LETTUCE, CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM], ITALIAN DRESSING [WATER, DISTILLED VINEGAR, CORN SYRUP, SOYBEAN OIL, SALT, XANTHAN GUM, GARLIC, DEHYDRATED BELL PEPPERS (GREEN, RED), DEHYDRATED ONION, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES, SPICES, EXTRACTIVES OF ANNATTO AND TURMERIC (COLOR)], GENOA SALAMI [PORK, SALT, DEXTROSE, FLAVORINGS, LACTID ACID STARTER CULTURE, SODIUM NITRITE, SPICES, VITAMIN C (SODIUM ASCORBATE), WINE, BHA, BHT, CITRIC ACID]
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Bacon Cheddar ...
Vitamins
Minerals
Italian Style Pinwheels
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chicken Bacon Cheddar Wrap
Italian Style Pinwheels
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken Bacon Cheddar Wrap Tags
Italian Style Pinwheels Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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