Which food has less impact on blood sugar?
Vanilla Coconut Based Yogurt Alternative has less impact on blood sugar than Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry
Vanilla Coconut Based Yogurt Alternative
Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry
Vanilla Coconut Based Yogurt Alternative
Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry
Comparing Key Nutrients
| Nutrient | Vanilla Coco... | Stonyfield, ... |
|---|---|---|
| Carbs | 20.0g | 24.0g |
| Sugars | 12.0g | 23.0g |
| Fiber | 6.0g | 0.0g |
| Protein | 1.0g | 6.0g |
| Fat | 10.0g | 2.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Coconut Based Yogurt Alternative
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COCONUT CREAM, STABILIZER (INULIN, MODIFIED CORN STARCH, POTATO STARCH, TARA GUM, PECTIN), CANE SUGAR, TAPIOCA FLOUR, NATURAL FLAVOR, LOCUST BEAN GUM, LEMON JUICE CONCENTRATE, VANILLA SEED, BETA CAROTENE (COLOR).
Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry
Serving size 177.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED ORGANIC LOW FAT MILK, ORGANIC SUGAR, ORGANIC BLUEBERRY JUICE FROM CONCENTRATE, NATURAL RASPBERRY FLAVOR, NATURAL STRAWBERRY FLAVOR, NATURAL BLUEBERRY FLAVOR, NATURAL BLACKBERRY FLAVOR, ORGANIC CARROT JUICE CONCENTRATE (FOR COLOR), PECTIN, ORGANIC BEET JUICE CONCENTRATE (FOR COLOR), VITAMIN D3. CONTAINS SIX LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI AND L. RHAMNOSUS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Coconut Based ...
Minerals
Stonyfield, Smoothie, ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Vanilla Coconut Based Yogur...
Stonyfield, Smoothie, Lowfa...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Coconut Based Yogurt Alternative Tags
Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Coconut Based Yogurt Alternative
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Report Data Issues for Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Coconut Based Yogurt Alternative, Vanilla has a BSI of 27.7 while Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry has a BSI of 47.6. Vanilla Coconut Based Yogurt Alternative, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Coconut Based Yogurt Alternative, Vanilla appears to be the better choice for diabetics with a lower BSI score of 27.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Coconut Based Yogurt Alternative, Vanilla contains 13.3g of carbohydrates per 100g, while Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry contains 13.6g per 100g. Both foods have similar carbohydrate content.
Vanilla Coconut Based Yogurt Alternative, Vanilla provides 4.0g of fiber per 100g, compared to 0.0g in Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry. Vanilla Coconut Based Yogurt Alternative, Vanilla provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.