Which food has less impact on blood sugar?

Dark Cocoa Granola Mix No.4 has less impact on blood sugar than Double Dark Chocolate Protein Bar

Dark Cocoa Granola Mix No.4

Double Dark Chocolate Protein Bar

Dark Cocoa Granola Mix No.4
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 39.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 5.0g Not digested -10.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 4.0g Moderates impact -0.4
Fat 20.0g Slows digestion -1.4
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Double Dark Chocolate Protein Bar
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 52.0g Raises blood sugar 104.0
Fiber 8.0g Not digested -16.0
Net Carbs 44.0g Digestible carbs 88.0
Protein 20.0g Moderates impact -3.5
Fat 12.0g Slows digestion -1.6
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Cocoa Granola Mix No.4

g
Cereal Primal Island, Llc Branded

Full Food Name

Dark Cocoa Granola Mix No.4, Dark Cocoa

Double Dark Chocolate Protein Bar

g
Snack, Energy & Granola Bars Lifestyle Evolution, Inc. Branded

Full Food Name

Double Dark Chocolate Protein Bar, Double Dark Chocolate

Comparing Key Nutrients

Nutrient Dark Cocoa G... Double Dark ...
Carbs 14.0g 26.0g
Sugars 8.0g 12.0g
Fiber 5.0g 4.0g
Protein 4.0g 10.0g
Fat 20.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dark Cocoa Granol...

Double Dark Choco...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dark Cocoa Granola Mix No.4

Serving size 39.0 Gg

Calories 240

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 19.9mg 1%
Total Carbohydrates 14.0g 5%
Dietary Fiber 5.0g 18%
Total Sugars 8.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.2mg 3%
Iron 1.3mg 7%
Potassium 230.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT FLAKES, SLICED ALMONDS, ORGANIC HONEY, ORGANIC GROUND FLAX SEEDS, ORGANIC PECANS, ORGANIC VANILLA EXTRACT, ORGANIC COCONUT OIL, ORGANIC COCOA (POTASSIUM CARBONATE), ORGANIC ALMOND EXTRACT, ORGANIC SESAME SEEDS, SEA SALT.

Double Dark Chocolate Protein Bar

Serving size 50.0 GRMg

Calories 190

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 65.0mg 3%
Total Carbohydrates 26.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 12.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 100.0mg 8%
Iron 3.9mg 22%
Potassium 360.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND* (SOY FLOUR*, RICE FLOUR*), DARK CHOCOLATE* (UNSWEETENED CHOCOLATE*, CANE SUGAR*, COCOA BUTTER*, SOY LECITHIN, VANILLA*), TAPIOCA SYRUP*, AGAVE SYRUP*, BROWN RICE CRISP*, ROLLED OATS*, COCOA POWDER*, CHOCOLATE FLAVOR*, SOY LECITHIN*, GUM ACACIA*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dark Cocoa Granola Mix...

Minerals

Calcium 10% DV
Iron 19% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Double Dark Chocolate ...

Minerals

Calcium 20% DV
Iron 43% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dark Cocoa Granola Mix No.4

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Double Dark Chocolate Prote...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dark Cocoa Granola Mix No.4 Tags

🥷 Sneaky Spike

Double Dark Chocolate Protein Bar Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Primal Island, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2368965

Report Data Issues for Dark Cocoa Granola Mix No.4

Brand Lifestyle Evolution, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2665788

Report Data Issues for Double Dark Chocolate Protein Bar