Which food has less impact on blood sugar?

Honey Glazed Candied Pecans has less impact on blood sugar than Homestyle Salisbury Steak In Rich Brown Gravy, Green Beans, Russet Potatoes, And Apple Dessert Classics

Homestyle Salisbury Steak In Rich Brown Gravy, Green Beans, Russet Potatoes, And Apple Dessert Classics

Honey Glazed Candied Pecans

Homestyle Salisbury Steak In Rich Brown Gravy, Green Beans, Russet Potatoes, And Apple Dessert Classics
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 326.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 4.9g Not digested -9.8
Net Carbs 30.1g Digestible carbs 60.2
Protein 16.0g Moderates impact -0.6
Fat 8.0g Slows digestion -0.2
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Glazed Candied Pecans
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 67.9g Raises blood sugar 135.7
Fiber 3.6g Not digested -7.2
Net Carbs 64.3g Digestible carbs 128.5
Protein 3.6g Moderates impact -0.9
Fat 28.6g Slows digestion -5.5
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle Salisbury Steak In Rich Brown Gravy, Green Beans, Russet Potatoes, And Apple Dessert Classics

g
Frozen Dinners & Entrees Conagra Brands, Inc. Branded

Full Food Name

Homestyle Salisbury Steak In Rich Brown Gravy, Green Beans, Russet Potatoes, And Apple Dessert Classics, Homestyle Salisbury Steak

Honey Glazed Candied Pecans

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Honey Glazed Candied Pecans, Honey Glazed

Comparing Key Nutrients

Nutrient Homestyle Sa... Honey Glazed...
Carbs 35.0g 19.0g
Sugars 10.0g 18.0g
Fiber 4.9g 1.0g
Protein 16.0g 1.0g
Fat 8.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Homestyle Salisbu...

Honey Glazed Cand...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Homestyle Salisbury Steak In Rich Brown Gravy, Green Beans, Russet Potatoes, And Apple Dessert Classics

Serving size 326.0 Gg

Calories 280

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.0g
Cholesterol 39.1mg 13%
Sodium 498.8mg 22%
Total Carbohydrates 35.0g 13%
Dietary Fiber 4.9g 17%
Total Sugars 10.0g

* 20.1g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 81.5mg 6%
Iron 2.0mg 11%
Potassium 890.0mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALISBURY STEAK AND TEXTURED VEGETABLE PROTEIN PATTY (BEEF, WATER, PORK, TEXTURED SOY PROTEIN CONCENTRATE [SOY PROTEIN CONCENTRATE, ISOLATED SOY PRODUCT, CARAMEL COLOR], CONTAINS 2% OR LESS OF: ROLLED OATS, FLAVORINGS, ROCHESTER SAUCE [DISTILLED VINEGAR, CORN SYRUP, WATER, SALT, GARLIC POWDER, SPICES, TAMARIND, NATURAL FLAVOR], MODIFIED CORN STARCH, BEEF FLAVOR [CONTAINS BEEF EXTRACT, YEAST EXTRACT, SALT, FLAVOR, MALTODEXTRIN, LACTIC ACID, CITRIC ACID], SALT, POTASSIUM CHLORIDE, SOY LECITHIN), GRAVY (WATER, MODIFIED CORN STARCH, ONIONS, BEEF FLAVOR [COOKED BEEF, YEAST EXTRACT, BEEF TALLOW, BEEF EXTRACT, FLAVORING, SALT, SUGAR, VEGETABLE JUICE CONCENTRATES {ONION, CARROT, CELERY}, LACTIC ACID], CONTAINS 2% OR LESS OF: BUTTER [CREAM, SALT], BURGUNDY WINE, POTASSIUM CHLORIDE, CANOLA OIL, GARLIC, SEA SALT, ROCHESTER SAUCE [DISTILLED VINEGAR, CORN SYRUP, WATER, SALT, GARLIC POWDER, SPICES, TAMARIND, NATURAL FLAVOR], BLACK PEPPER), GREEN BEANS, RUSSET POTATOES, APPLES (CITRIC ACID AND ASCORBIC ACID TO RETAIN COLOR), WATER, BROWN SUGAR, MODIFIED FOOD STARCH, CREAM, ACETYLATED MONOGLYCERIDES, SALT, ALCOHOL, NATURAL FLAVORS.

Honey Glazed Candied Pecans

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 35.0mg 2%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PECANS, BUTTER, SALT, HONEY, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Homestyle Salisbury St...

Vitamins

Vitamin C 7% DV
Vitamin A 10% DV

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Honey Glazed Candied P...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Homestyle Salisbury Steak I...

Total Ingredients
68
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Honey Glazed Candied Pecans

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Homestyle Salisbury Steak In Rich Brown Gravy, Green Beans, Russet Potatoes, And Apple Dessert Classics Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Honey Glazed Candied Pecans Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369038

Report Data Issues for Homestyle Salisbury Steak In Rich Brown Gravy, Green Beans, Russet Potatoes, And Apple Dessert Classics

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639198

Report Data Issues for Honey Glazed Candied Pecans