Which food has less impact on blood sugar?

Bari, California Extra Virgin Premium Organic Olive Oil has less impact on blood sugar than Blue Ocean Breeze Zero Sugar Island Punch Low Calorie Drink Mix Singles To Go!

Blue Ocean Breeze Zero Sugar Island Punch Low Calorie Drink Mix Singles To Go!

Bari, California Extra Virgin Premium Organic Olive Oil

Blue Ocean Breeze Zero Sugar Island Punch Low Calorie Drink Mix Singles To Go!
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.4g Measurement baseline โ€”
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bari, California Extra Virgin Premium Organic Olive Oil
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Fat 14.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blue Ocean Breeze Zero Sugar Island Punch Low Calorie Drink Mix Singles To Go!

g
Powdered Drinks The Jel Sert Company Branded

Full Food Name

Blue Ocean Breeze Zero Sugar Island Punch Low Calorie Drink Mix Singles To Go!, Blue Ocean Breeze

Bari, California Extra Virgin Premium Organic Olive Oil

g
Vegetable & Cooking Oils Ad Visor Branded

Full Food Name

Bari, California Extra Virgin Premium Organic Olive Oil

Comparing Key Nutrients

Nutrient Blue Ocean B... Bari, Califo...
Carbs 3.0g 0.0g
Sugars 0.0g 0.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blue Ocean Breeze...

Bari, California ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blue Ocean Breeze Zero Sugar Island Punch Low Calorie Drink Mix Singles To Go!

Serving size 3.4 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 15.0mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CITRIC ACID, MALTODEXTRIN*, NATURAL AND ARTIFICIAL FLAVORS, ASPARTAME+, POTASSIUM CITRATE, MONOCALCIUM PHOSPHATE, CONTAINS 2% OR LESS OF THE FOLLOWING: ACESULFAME POTASSIUM, ASCORBIC ACID (VITAMIN C), SALT, MAGNESIUM MAGNESIUM OXIDE, ARTIFICIAL COLOR, RED 40, BLUE 1.

Bari, California Extra Virgin Premium Organic Olive Oil

Serving size 15.0 MLg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Monounsaturated Fat 10.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EXTRA VIRGIN OLIVE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blue Ocean Breeze Zero...

Vitamins

Vitamin C 882% DV
* % Daily Values based on 2,000 calorie diet

Bari, California Extra...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blue Ocean Breeze Zero Suga...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
+ 1 more

Bari, California Extra Virg...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿซง Fat
๐Ÿ’ฆ Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blue Ocean Breeze Zero Sugar Island Punch Low Calorie Drink Mix Singles To Go! Tags

Bari, California Extra Virgin Premium Organic Olive Oil Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Jel Sert Company
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 2369513

Report Data Issues for Blue Ocean Breeze Zero Sugar Island Punch Low Calorie Drink Mix Singles To Go!

Brand Ad Visor
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2041024

Report Data Issues for Bari, California Extra Virgin Premium Organic Olive Oil