Which food has less impact on blood sugar?

Original Applesauce, Original has less impact on blood sugar than Pizza, White Garlic, Round, 17", Uncut, 8.5"

Pizza, White Garlic, Round, 17", Uncut, 8.5"

Original Applesauce, Original

Pizza, White Garlic, Round, 17", Uncut, 8.5"
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 48.0g Raises blood sugar 96.0
Fiber 4.0g Not digested -8.0
Net Carbs 44.0g Digestible carbs 88.0
Protein 19.0g Moderates impact -2.4
Fat 18.0g Slows digestion -1.7
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Applesauce, Original
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.7g Raises blood sugar 35.4
Fiber 0.9g Not digested -1.8
Net Carbs 16.8g Digestible carbs 33.6
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pizza, White Garlic, Round, 17", Uncut, 8.5"

g
Savoury Bakery Products Bake Crafters Food Company Branded

Full Food Name

Pizza, White Garlic, Round, 17", Uncut, 8.5"

Original Applesauce, Original

g
Wholesome Snacks Meijer, Inc. Branded

Full Food Name

Original Applesauce, Original

Comparing Key Nutrients

Nutrient Pizza, White... Original App...
Carbs 48.0g 20.0g
Sugars 2.0g 17.0g
Fiber 4.0g 1.0g
Protein 19.0g 0.0g
Fat 18.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pizza, White Garl...

Original Applesau...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pizza, White Garlic, Round, 17", Uncut, 8.5"

Serving size 142.0 Gg

Calories 430

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 630.5mg 27%
Total Carbohydrates 48.0g 17%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 42.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 499.8mg 38%
Iron 3.0mg 17%
Potassium 180.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA-EXTRA VIRGIN OLIVE OIL, WHEAT GLUTEN, SALT, YEAST (BAKER'S YEAST, SORBITAN MONO STEARATE, ASCORBIC ACID). TOPPINGS: MOZZARELLA (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MINCED GARLIC (GARLIC, WATER, CITRIC ACID, CANOLA OIL), GRATED ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), EXTRA VIRGIN OLIVE OIL, OREGANO FRESH GARLIC, OLIVE OIL, ROMANO CHEESE, SPICES.

Original Applesauce, Original

Serving size 113.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, SUGAR, WATER, ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pizza, White Garlic, R...

Minerals

Calcium 35% DV
Iron 12% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Original Applesauce, O...

Vitamins

Vitamin C 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pizza, White Garlic, Round,...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🫧 Fat
+ 8 more

Original Applesauce, Original

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pizza, White Garlic, Round, 17", Uncut, 8.5" Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Original Applesauce, Original Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2372024

Report Data Issues for Pizza, White Garlic, Round, 17", Uncut, 8.5"

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2639314

Report Data Issues for Original Applesauce, Original