Which food has less impact on blood sugar?

Strawberry Flavor Squeezable Fruit Squeezies Snack has less impact on blood sugar than Pepperoni Pizza Slices Of Pepperoni And Mozzarella Cheese With Tomato Sauce Wrapped In A Crust Stuffed Sandwiches

Pepperoni Pizza Slices Of Pepperoni And Mozzarella Cheese With Tomato Sauce Wrapped In A Crust Stuffed Sandwiches

Strawberry Flavor Squeezable Fruit Squeezies Snack

Pepperoni Pizza Slices Of Pepperoni And Mozzarella Cheese With Tomato Sauce Wrapped In A Crust Stuffed Sandwiches
BSI: 81 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 127.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 2.0g Not digested -4.1
Net Carbs 42.0g Digestible carbs 83.9
Protein 10.0g Moderates impact -1.3
Fat 15.0g Slows digestion -1.5
Total Blood Sugar Impact 81

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Flavor Squeezable Fruit Squeezies Snack
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.2g Raises blood sugar 34.3
Fiber 1.0g Not digested -2.0
Net Carbs 16.2g Digestible carbs 32.3
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperoni Pizza Slices Of Pepperoni And Mozzarella Cheese With Tomato Sauce Wrapped In A Crust Stuffed Sandwiches

g
Pizza H E Butt Grocery Company Branded

Full Food Name

Pepperoni Pizza Slices Of Pepperoni And Mozzarella Cheese With Tomato Sauce Wrapped In A Crust Stuffed Sandwiches, Pepperoni

Strawberry Flavor Squeezable Fruit Squeezies Snack

g
Wholesome Snacks Meijer, Inc. Branded

Full Food Name

Strawberry Flavor Squeezable Fruit Squeezies Snack, Strawberry

Comparing Key Nutrients

Nutrient Pepperoni Pi... Strawberry F...
Carbs 44.0g 17.0g
Sugars 5.0g 15.0g
Fiber 2.0g 1.0g
Protein 10.0g 0.0g
Fat 15.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepperoni Pizza S...

Strawberry Flavor...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepperoni Pizza Slices Of Pepperoni And Mozzarella Cheese With Tomato Sauce Wrapped In A Crust Stuffed Sandwiches

Serving size 127.0 Gg

Calories 359

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 9.0g 45%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 2.0g
Cholesterol 25.4mg 8%
Sodium 580.4mg 25%
Total Carbohydrates 44.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 250.2mg 19%
Iron 3.6mg 20%
Potassium 240.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, CORN STRACH, POTATO STRACH [ANTI-CAKING AGENT], NATAMYCIN [NATURAL MOLD INHIBITOR]), PEPPERONI (PORK AND BEEF, SALT, SPICES, DEXTROSE, OLEORESIN OF PAPRIKA, NATURAL FLAVORING, LACTIC ACID STARTER CULTURE, SODIUM NITRATE, BHA, BHT, CITRIC ACID, SMOKE FLAVORING), TOMATO PASTE, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: PALM SHORTENING (PALM OIL, SOYA LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, BETA CAROTENE [COLOR]), WHEY TOPPING SEASONING (BREAD CRUMBS [ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], DEHYDRATED GARLIC, TOMATO POWDER, SPICE, DEXTROSE, ONION POWDER, MALTODEXTRIN, DEHYDRATED PARSLEY, CORN SYRUP, SUGAR, CITRIC ACID, YEAST, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE [PRESERVATIVE]), SUGAR FULLY HYDROCHLORIDE), SALT, PEPPERONI SEASONING (WATER, GUM ARABIC, NATURAL FLAVORS, XANTHAN GUM, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVE]), CELLULOSE, GARLIC POWDER, YEAST, ONION POWDER, SOY FLOUR, EGG WHITES, EGG YOLK, SPICE, BASIL, CITRIC ACID.

Strawberry Flavor Squeezable Fruit Squeezies Snack

Serving size 99.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, CLARIFIED PINEAPPLE JUICE CONCENTRATE, NATURAL STRAWBERRY FLAVORS, ASCORBIC ACID (TO PROTECT COLOR), CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepperoni Pizza Slices...

Vitamins

Vitamin C 4% DV
Vitamin A 17% DV

Minerals

Calcium 20% DV
Iron 16% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Flavor Sque...

Vitamins

Vitamin C 67% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepperoni Pizza Slices Of P...

Total Ingredients
69
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more

Strawberry Flavor Squeezabl...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pepperoni Pizza Slices Of Pepperoni And Mozzarella Cheese With Tomato Sauce Wrapped In A Crust Stuffed Sandwiches Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Strawberry Flavor Squeezable Fruit Squeezies Snack Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2372869

Report Data Issues for Pepperoni Pizza Slices Of Pepperoni And Mozzarella Cheese With Tomato Sauce Wrapped In A Crust Stuffed Sandwiches

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638416

Report Data Issues for Strawberry Flavor Squeezable Fruit Squeezies Snack