Spinach & Ricotta, Sweet Pepper & Black Olive Goat Cheese & Zucchini Mini Tarts Cocktail & Party Bites, Spinach & Ricotta, Sweet Pepper & Black Olive Goat Cheese & Zucchini has less impact on blood sugar than Original Organic Instant Oatmeal
Spinach & Ricotta, Sweet Pepper & Black Olive Goat Cheese & Zucchini Mini Tarts Cocktail & Party Bites, Spinach & Ricotta, Sweet Pepper & Black Olive Goat Cheese & Zucchini
Original Organic Instant Oatmeal
Spinach & Ricotta, Sweet Pepper & Black Olive Goat Cheese & Zucchini Mini Tarts Cocktail & Party Bites, Spinach & Ricotta, Sweet Pepper & Black Olive Goat Cheese & Zucchini
Original Organic Instant Oatmeal
Comparing Key Nutrients
| Nutrient | Spinach & Ri... | Original Org... |
|---|---|---|
| Carbs | 0.4g | 27.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 0g | 4.0g |
| Protein | 0g | 5.0g |
| Fat | 0g | 2.5g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spinach & Ricotta, Sweet Pepper & Black Olive Goat Cheese & Zucchini Mini Tarts Cocktail & Party Bites, Spinach & Ricotta, Sweet Pepper & Black Olive Goat Cheese & Zucchini
Serving size 10.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH & RICOTTA: GOLDEN BROWN PUFF PASTRY (60%): WHEAT FLOUR (WHEAT GLUTEN), MARGARINE (PALM & RAPESEED OILS & FATS, WATER, SALT, EMULSIFIER: MONO- AND DIGLYCERIDES OF FATTY ACIDS, ACIDITY REGULATORCITRIC ACID), WATER, SALT, LACTOSE, MILK PROTEINS, CREAM (MILK) POWDER, EGG POWDER. FILLING (38, 5%): SPINACH, RICOTTA CHEESE (MILK), BECHAMEL PREPARATION IN POWDER (WHEY, MODIFIED POTATO STARCH, LACTOSE, SKIMMED MILK POWDER, CREAM (MILK) POWDER, WHEAT FLOUR, SALT, NUTMEG, PEPPER), WATER, NATURAL FLAVOR (CONTAINS MILK), EGG POWDER, SALT, PEPPER. TOPPING (1, 5%): CHIA SEEDS (SALVIA HISPANICA). SWEET PEPPER & BLACK OLIVE: GOLDEN BROWN PUFF PASTRY (60%): WHEAT FLOUR (WHEAT GLUTEN), MARGARINE (PALM & RAPESEED OILS & FATS, WATER, SALT, EMULSIFIER: MONO- AND DIGLYCERIDES OF FATTY ACIDS, ACIDITY REGULATOR: CITRIC ACID), WATER, SALT, LACTOSE, MILK PROTEINS, CREAM (MILK) POWDER, EGG POWDER. FILLING (40%): RED PEPPERS, BLACK OLIVES (BLACK OLIVES, SALT), TOMATO PUREE, WATER, FRIED ONIONS (ONIONS, SUNFLOWER VEGETABLE OIL), MODIFIED POTATO STARCHES, EXTRA VIRGIN OLIVE OIL, EGG POWDER, SALT, GARLIC, PARSLEY, ESPELETTE PEPPER. GOAT CHEESE & ZUCCHINI: GOLDEN BROWN PUFF PASTRY (60%): WHEAT FLOUR (WHEAT GLUTEN), MARGARINE (PALM & RAPESEED OILS & FATS, WATER, SALT, EMULSIFIER: MONO- AND DIGLYCERIDES OF FATTY ACIDS, ACIDITY REQULATOR: CITRIC ACID), WATER, SALT, LACTOSE, MILK PROTEINS, CREAM MILK) POWDER, EGG POWDER. FILLING (40%): GOAT CHEESE (MILK), ZUCCHINI, WATER, EXTRA VIRGIN OLIVE OIL, PARMIGIANO REGGIANO, MODIFIED POTATO STARCHES BECHAMEL PREPARATION IN POWDER (WHEY, MODIFIED POTATO STARCH, LACTOSE, SKIMMED MILK POWDER, CREAM (MILK) POWDER, WHEAT FLOUR, SALT, NUTMEG, PEPPER), WHEY, BASIL, VEGETABLE FIBERS, SALT, GARLIC, EGG POWDER, NATURAL FLAVOR (CONTAINS MILK), PEPPER.
Original Organic Instant Oatmeal
Serving size 40.0 GRMg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE GRAIN ROLLED OATS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spinach & Ricotta, Swe...
Minerals
Original Organic Insta...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Spinach & Ricotta, Sweet Pe...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spinach & Ricotta, Sweet Pepper & Black Olive Goat Cheese & Zucchini Mini Tarts Cocktail & Party Bites, Spinach & Ricotta, Sweet Pepper & Black Olive Goat Cheese & Zucchini Tags
Original Organic Instant Oatmeal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spinach & Ricotta, Sweet Pepper & Black Olive Goat Cheese & Zucchini Mini Tarts Cocktail & Party Bites, Spinach & Ricotta, Sweet Pepper & Black Olive Goat Cheese & Zucchini
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Original Organic Instant Oatmeal
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.