Which food has less impact on blood sugar?

Original Chili With Beans has less impact on blood sugar than White Chicken Chili With Beans Soup

White Chicken Chili With Beans Soup

Original Chili With Beans

White Chicken Chili With Beans Soup
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 454.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 13.2g Not digested -26.3
Net Carbs 30.8g Digestible carbs 61.7
Protein 25.0g Moderates impact -0.7
Fat 8.0g Slows digestion -0.2
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Chili With Beans
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 425.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 6.8g Not digested -13.6
Net Carbs 23.2g Digestible carbs 46.4
Protein 15.0g Moderates impact -0.3
Fat 9.0g Slows digestion -0.1
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Chicken Chili With Beans Soup

g
Chili & Stew Sandridge Food Corporation Branded

Full Food Name

White Chicken Chili With Beans Soup, White Chicken Chili With Beans

Original Chili With Beans

g
Chili & Stew Brookdale Branded

Full Food Name

Original Chili With Beans, Original Chili

Comparing Key Nutrients

Nutrient White Chicke... Original Chi...
Carbs 44.0g 30.0g
Sugars 5.0g 3.0g
Fiber 13.2g 6.8g
Protein 25.0g 15.0g
Fat 8.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

White Chicken Chi...

Original Chili Wi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

White Chicken Chili With Beans Soup

Serving size 454.0 Gg

Calories 350

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 36.3mg 12%
Sodium 1870.5mg 81%
Total Carbohydrates 44.0g 16%
Dietary Fiber 13.2g 47%
Total Sugars 5.0g

* 25.8g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 99.9mg 8%
Iron 4.5mg 25%
Potassium 1225.8mg 26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREAT NORTHERN BEANS (BEANS, WATER, SALT, CALCIUM CHLORIDE), CHILE PEPPERS (GREEN CHILES, WA`TER, SALT, CITRIC ACID, CALCIUM CHLORIDE), COOKED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, POTASSIUM LACTATE, SODIUM TRIPOLYPHOSPHATE, SALT), WATER, ONIONS, CARROTS, VEGETABLE BASE (COOKED VEGETABLES [CARROT, ONION, CELERY], SALT, SUGAR, CORN OIL, POTATO FLOUR, NATURAL FLAVOR, MALTODEXTRIN, CARROT POWDER), RED BELL PEPPERS, CONTAINS LESS THAN 2% OF CANOLA OIL, JALAPENO PEPPERS, CHILI POWDER (CHILI PEPPER, SPICES, SALT, DEHYDRATED GARLIC), SPICES.

Original Chili With Beans

Serving size 425.0 Gg

Calories 259

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 990.3mg 43%
Total Carbohydrates 30.0g 11%
Dietary Fiber 6.8g 24%
Total Sugars 3.0g

* 20.2g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 51.0mg 4%
Iron 1.8mg 10%
Potassium 471.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BEEF AND PORK, BEANS, CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH, TEXTURED SOY FLOUR, CHILI POWDER (CHILI PEPPERS, FLAVORING), GREEN CHILE PUREE (CONTAINS CITRIC ACID), CORN FLOUR, SALT, TOMATO PASTE, SUGAR, YEAST EXTRACT, FLAVORING, SPICES, CHILI FLAVOR (OLEORESIN OF PAPRIKA, NATURAL FLAVORINGS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White Chicken Chili Wi...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Original Chili With Beans

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White Chicken Chili With Be...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 8 more

Original Chili With Beans

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

White Chicken Chili With Beans Soup Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Original Chili With Beans Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sandridge Food Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2373099

Report Data Issues for White Chicken Chili With Beans Soup

Brand Brookdale
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1135082

Report Data Issues for Original Chili With Beans