Which food has less impact on blood sugar?

Pepper Brand Ham has less impact on blood sugar than Semi Sweet Chocolate Baked Into Fudge Brownie Perfection With Black And Orange Frosting And Spooky Sprinkles, Halloween Sprinkles & Frosting

Semi Sweet Chocolate Baked Into Fudge Brownie Perfection With Black And Orange Frosting And Spooky Sprinkles, Halloween Sprinkles & Frosting

Pepper Brand Ham

BSI: 54 - High Impact
BSI: 4 - Low Impact

Semi Sweet Chocolate Baked Into Fudge Brownie Perfection With Black And Orange Frosting And Spooky Sprinkles, Halloween Sprinkles & Frosting

Cakes, Cupcakes, Snack Cakes Kingston Marketing Co Branded
Pepperoni, Salami & Cold Cuts Boar's Head Branded

Comparing Key Nutrients

Nutrient Semi Sweet C... Pepper Brand...
Carbs 29.0g 2.0g
Sugars 19.0g 1.0g
Fiber 1.0g 0g
Protein 1.0g 10.0g
Fat 13.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Semi Sweet Chocol...

Pepper Brand Ham

Nutritional Labels

This section compares the nutritional labels of the two foods.

Semi Sweet Chocolate Baked Into Fudge Brownie Perfection With Black And Orange Frosting And Spooky Sprinkles, Halloween Sprinkles & Frosting

Serving size 50.0 Gg

Calories 230

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 95.0mg 4%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 8.0mg 1%
Iron 1.0mg 6%
Potassium 136.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWNIE: SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, EGG WHITE, CORN SYRUP, WATER, SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOYBEAN LECITHIN, VANILLA EXTRACT), COCOA POWDER (PROCESSED WITH ALKALI), SHORTENING (PALM, CANOLA AND FRACTIONATED PALM OIL), NATURAL AND ARTIFICIAL FLAVOR, SALT, WHEY, MODIFIED CORN STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SOYBEAN LECITHIN. ICING: ICING SUGAR (SUGAR, CORNSTARCH), SHORTENING (CANOLA, PALM, MODIFIED PALM AND PALM KERNEL OIL), INVERT SUGAR, MARGARINE [SOYBEAN AND MODIFIED PALM OIL, WATER, SALT, WHEY POWDER, SOYBEAN LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, COLOR (ANNATTO)], GLUCOSE, COCOA POWDER (PROCESSED WITH ALKALI), WATER, MODIFIED CORN STARCH, COLOR (FD&C YELLOW #6, FD&C RED #40, FD&C BLUE #1, FD&C YELLOW #5), SKIM MILK POWDER, MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR, SALT, POLYSORBATE 60. SPRINKLES: SUGAR, MODIFIED CORN STARCH, PALM KERNEL OIL, CORN STARCH, GUM ARABIC, SOYBEAN LECITHIN, ARTIFICIAL FLAVOR, POLYSORBATE 60.

Pepper Brand Ham

Serving size 56.0 Gg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 500.1mg 22%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Iron 1.1mg 6%
Potassium 179.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH HAM, WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Semi Sweet Chocolate B...

Minerals

Calcium 2% DV
Iron 11% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Pepper Brand Ham

Minerals

Iron 11% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Semi Sweet Chocolate Baked ...

Total Ingredients
64
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Pepper Brand Ham

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Semi Sweet Chocolate Baked Into Fudge Brownie Perfection With Black And Orange Frosting And Spooky Sprinkles, Halloween Sprinkles & Frosting Tags

Pepper Brand Ham Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kingston Marketing Co
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1603381

Report Data Issues for Semi Sweet Chocolate Baked Into Fudge Brownie Perfection With Black And Orange Frosting And Spooky Sprinkles, Halloween Sprinkles & Frosting

Brand Boar's Head
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 378258

Report Data Issues for Pepper Brand Ham