Peanut Flavored Sweet & Salty Bars has less impact on blood sugar than Brown Sugar & Cinnamon Steel Cut Instant Oatmeal
Peanut Flavored Sweet & Salty Bars
Brown Sugar & Cinnamon Steel Cut Instant Oatmeal
Peanut Flavored Sweet & Salty Bars
Brown Sugar & Cinnamon Steel Cut Instant Oatmeal
Comparing Key Nutrients
| Nutrient | Peanut Flavo... | Brown Sugar ... |
|---|---|---|
| Carbs | 19.0g | 36.0g |
| Sugars | 11.0g | 11.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 4.0g | 5.0g |
| Fat | 9.0g | 2.5g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Flavored Sweet & Salty Bars
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS, SUGAR, CORN SYRUP, WHOLE GRAIN OATS, PALM KERNEL OIL, WHOLE GRAIN WHEAT, RICE FLOUR, HIGH FRUCTOSE CORN SYRUP, HIGH OLEIC CANOLA OIL, CONTAINS LESS THAN 2% OF PEANUT FLOUR, CORN SYRUP SOLIDS, VEGETABLE GLYCERIN, NONFAT DRY MILK, SALT, FRUCTOSE, WATER, SOY LECITHIN, YOGURT POWDER (NONFAT DRY MILK, LACTIC ACID), NONFAT DRY MILK SOLIDS, BARLEY MALT EXTRACT, MIXED TOCOPHEROLS (ADDED FOR FRESHNESS), MOLASSES, GELATIN, PEANUT OIL, CARAMEL COLOR, NATURAL FLAVORS, MALTED BARLEY SYRUP, ALMOND FLOUR.
Brown Sugar & Cinnamon Steel Cut Instant Oatmeal
Serving size 48.0 GRMg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN STEEL CUT OATS, BROWN SUGAR, SALT, CINNAMON, NATURAL FLAVOR, SPICES, CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Flavored Sweet ...
Minerals
Brown Sugar & Cinnamon...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Peanut Flavored Sweet & Sal...
Brown Sugar & Cinnamon Stee...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Flavored Sweet & Salty Bars Tags
Brown Sugar & Cinnamon Steel Cut Instant Oatmeal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peanut Flavored Sweet & Salty Bars
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Brown Sugar & Cinnamon Steel Cut Instant Oatmeal
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.