Which food has less impact on blood sugar?

Organic Coconut Milk has less impact on blood sugar than Bbq Original Style Protein Chips

Bbq Original Style Protein Chips

Organic Coconut Milk

BSI: 8 - Low Impact
BSI: 6 - Low Impact

Bbq Original Style Protein Chips

g
Chips, Pretzels & Snacks Quest Nutrition, Llc Branded

Organic Coconut Milk

g
Plant Based Milk Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Bbq Original... Organic Coco...
Carbs 5.0g 3.0g
Sugars 1.0g 1.0g
Fiber 1.0g 0.0g
Protein 0g 1.0g
Fat 5.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bbq Original Styl...

Organic Coconut Milk

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bbq Original Style Protein Chips

Serving size 32.0 Gg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 329.9mg 14%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 160.0mg 12%
Iron 0.3mg 2%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), HIGH OLEIC SUNFLOWER OIL, CALCIUM CASEINATE, CORN STARCH, SALT, PSYLLIUM HUSK, SUGAR**. CONTAINS LESS THAN 2% OF THE FOLLOWING: TOMATO POWDER, PAPRIKA, GARLIC POWDER, ONION POWDER, SPICE, NATURAL FLAVORS, YEAST, CALCIUM CARBONATE, PAPRIKA EXTRACT (COLOR), TURMERIC OLEORESIN (COLOR), CITRIC ACID, MOLASSES**, YEAST EXTRACT, STEVIA SWEETENER, SUNFLOWER LECITHIN.

Organic Coconut Milk

Serving size 80.0 MLg

Calories 150

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT, PURIFIED WATER, ORGANIC GUAR GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bbq Original Style Pro...

Minerals

Calcium 50% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Organic Coconut Milk

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bbq Original Style Protein ...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Organic Coconut Milk

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🔄 Emulsifier
Filler
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bbq Original Style Protein Chips Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Quest Nutrition, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2373897

Report Data Issues for Bbq Original Style Protein Chips

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1918471

Report Data Issues for Organic Coconut Milk