Which food has less impact on blood sugar?

Imported Virgin Sunflower Oil has less impact on blood sugar than Garlic Butter Chicken White Meat Chicken With Garlic Butter, Rice, Bell Peppers & Sweet Tomatoes Rice Bowl

Garlic Butter Chicken White Meat Chicken With Garlic Butter, Rice, Bell Peppers & Sweet Tomatoes Rice Bowl

Imported Virgin Sunflower Oil

BSI: 73 - High Impact
BSI: 0 - Low Impact

Garlic Butter Chicken White Meat Chicken With Garlic Butter, Rice, Bell Peppers & Sweet Tomatoes Rice Bowl

g
Frozen Dinners & Entrees Demers Food Group Inc. Branded

Imported Virgin Sunflower Oil

g
Vegetable & Cooking Oils Authentic Menu Branded

Comparing Key Nutrients

Nutrient Garlic Butte... Imported Vir...
Carbs 38.0g 0.0g
Sugars 2.0g 0g
Fiber 0.9g 0g
Protein 16.0g 0.0g
Fat 9.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Garlic Butter Chi...

Imported Virgin S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garlic Butter Chicken White Meat Chicken With Garlic Butter, Rice, Bell Peppers & Sweet Tomatoes Rice Bowl

Serving size 227.0 Gg

Calories 291

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.5mg 10%
Sodium 699.2mg 30%
Total Carbohydrates 38.0g 14%
Dietary Fiber 0.9g 3%
Total Sugars 2.0g

* 35.1g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 22.7mg 2%
Iron 1.0mg 6%
Potassium 193.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED LONG GRAIN RICE (WATER, WHITE RICE), FULLY COOKED DICED WHITE CHICKEN (WHITE CHICKEN MEAT, WATER, POTATO STARCH, SALT), TOMATOES, WATER, GREEN PEPPER, YELLOW PEPPER STRIPS, CANOLA OIL, GRANULATED GARLIC, SALT, NONFAT DRY MILK, NATURAL FLAVOR, BUTTERMILK SOLIDS, MILK SOLIDS, DRIED PARSLEY.

Imported Virgin Sunflower Oil

Serving size 14.0 Gg

Calories 126

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.6g 8%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 9.4g
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE SUNFLOWER OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garlic Butter Chicken ...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Imported Virgin Sunflo...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garlic Butter Chicken White...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
🌡️ Flavor Additive
+ 4 more

Imported Virgin Sunflower Oil

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garlic Butter Chicken White Meat Chicken With Garlic Butter, Rice, Bell Peppers & Sweet Tomatoes Rice Bowl Tags

No tags available for this food

Imported Virgin Sunflower Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Demers Food Group Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2373937

Report Data Issues for Garlic Butter Chicken White Meat Chicken With Garlic Butter, Rice, Bell Peppers & Sweet Tomatoes Rice Bowl

Brand Authentic Menu
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 384252

Report Data Issues for Imported Virgin Sunflower Oil