Which food has less impact on blood sugar?

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut has less impact on blood sugar than Valentine Chocolate Cake With Creamy Filling, Valentine

Valentine Chocolate Cake With Creamy Filling, Valentine

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

BSI: 35 - High Impact
BSI: 14 - Moderate Impact

Valentine Chocolate Cake With Creamy Filling, Valentine

g
Cakes, Cupcakes, Snack Cakes Hostess Brands, Llc Branded

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

g
Jam, Jelly & Fruit Spreads Oregon Growers & Shippers Llc Branded

Comparing Key Nutrients

Nutrient Valentine Ch... Oregon Growe...
Carbs 19.0g 7.0g
Sugars 15.0g 7.0g
Fiber 1.0g 0g
Protein 1.0g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Valentine Chocola...

Oregon Growers, F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Valentine Chocolate Cake With Creamy Filling, Valentine

Serving size 33.0 Gg

Calories Data not available

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 90.1mg 4%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.6mg 3%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, PALM KERNEL OIL, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, COCOA PROCESSED WITH ALKALI, TALLOW, PALM OIL, CONTAINS 2% OR LESS: MODIFIED FOOD STARCH, GLYCERIN, SOYBEAN OIL, EGG, HYDROGENATED TALLOW, EGG WHITE, NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA, MONO AND DIGLYCERIDES, WHEY, SALT, DEFATTED SOY FLOUR, SOY LECITHIN, DEXTROSE, SODIUM ACID PYROPHOSPHATE, SORBIC ACID AND NATAMYCIN (TO RETAIN FRESHNESS), COTTONSEED OIL, ENZYMES, CELLULOSE GUM, SODIUM ALUMINUM PHOSPHATE, GUAR GUM, POLYSORBATE 60, GLUCOSE, MONOCALCIUM PHOSPHATE, SOY PROTEIN, TITANIUM DIOXIDE (COLOR), ACACIA GUM, FUMARIC ACID, CALCIUM CASEINATE, SOY PROTEIN ISOLATE, SODIUM CASEINATE, RED 40, RED 3.

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

Serving size 19.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BARTLETT PEARS, SUGAR, HAZELNUTS, LEMON ZEST, PECTIN, CITRIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Valentine Chocolate Ca...

Minerals

Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Oregon Growers, Fruit ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Valentine Chocolate Cake Wi...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 12 more

Oregon Growers, Fruit Pate,...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Valentine Chocolate Cake With Creamy Filling, Valentine Tags

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hostess Brands, Llc
Data Source Branded
Data Quality Score 53/100
Quality Tier Low
USDA Food Record ID 2374042

Report Data Issues for Valentine Chocolate Cake With Creamy Filling, Valentine

Brand Oregon Growers & Shippers Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1901421

Report Data Issues for Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut