Which food has less impact on blood sugar?

Pork Jowl Bacon, Hickory Smoked has less impact on blood sugar than Choco.Pie With Marshmallow Filling, Marshmallow

Choco.Pie With Marshmallow Filling, Marshmallow

Pork Jowl Bacon, Hickory Smoked

Choco.Pie With Marshmallow Filling, Marshmallow
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 39.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.0g Not digested 0.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 2.0g Moderates impact -0.5
Fat 7.0g Slows digestion -1.3
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Jowl Bacon, Hickory Smoked
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 1.0g Moderates impact -0.0
Fat 10.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Choco.Pie With Marshmallow Filling, Marshmallow

g
Cakes, Cupcakes, Snack Cakes Tong Yang Confectionery Corp. Branded

Full Food Name

Choco.Pie With Marshmallow Filling, Marshmallow

Pork Jowl Bacon, Hickory Smoked

g
Bacon, Sausages & Ribs Frick's Branded

Full Food Name

Frick's, Pork Jowl Bacon, Hickory Smoked

Comparing Key Nutrients

Nutrient Choco.Pie Wi... Pork Jowl Ba...
Carbs 25.0g 0.0g
Sugars 14.0g 0.0g
Fiber 0.0g 0.0g
Protein 2.0g 1.0g
Fat 7.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Choco.Pie With Ma...

Pork Jowl Bacon, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Choco.Pie With Marshmallow Filling, Marshmallow

Serving size 39.0 Gg

Calories 170

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 90.1mg 4%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WHEAT FLOUR, CORN SYRUP, SHORTENING (PALM OIL, PALM OLEIN OIL, INTERESTERIFIED OIL, TASTING OIL, FORTIUM R40), VEGETABLE FAT(PALM OIL, PALM OLEIN OIL, SHEA OIL), WHOLE MILK POWDER, COCOA POWDER, GLUCOSE, GELATIN, SODIUM BICARBONATE, AMMONIUM BICARBONATE, CALCIUM PHOSPHATE, MONOBASIC, WHOLE EGG, SALT, COCOA MASS, VANILLA FLAVOR POWDER, VANILLIN, VANILLA FLAVOR(VANILLA EXTRACT, ETHYL ALCOHOL, WATER, GLYCEROL, COCOA EXTRACT, PRUNE EXTRACT, SUGAR, VANILLIN, ETHYL LACTATE), VANILLIN, MILK PROTEIN(SODIUM CASEINATE, CALCIUM HYDROXIDE, ARABIC GUM), SOY LECITHIN, XANTHAN GUM, LACTOSE, VEGETABLE FAT(PALM OIL)

Pork Jowl Bacon, Hickory Smoked

Serving size 15.0 Gg

Calories 100

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 125.0mg 5%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH SALT, SUGAR, SODIUM CITRATE, SODIUM NITRITE, SODIUM DIACETATE

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Choco.Pie With Marshmallow ...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Pork Jowl Bacon, Hickory Sm...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Choco.Pie With Marshmallow Filling, Marshmallow Tags

🚀 Rocket Fuel

Pork Jowl Bacon, Hickory Smoked Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tong Yang Confectionery Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2374253

Report Data Issues for Choco.Pie With Marshmallow Filling, Marshmallow

Brand Frick's
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 375021

Report Data Issues for Pork Jowl Bacon, Hickory Smoked