Which food has less impact on blood sugar?

Teriyaki Glazed Cook In Bag Chicken Thighs With Sliced Onions, Green & Red Bell Peppers In A Teriyaki Marinade has less impact on blood sugar than Premium Lemonade

Teriyaki Glazed Cook In Bag Chicken Thighs With Sliced Onions, Green & Red Bell Peppers In A Teriyaki Marinade

Premium Lemonade

BSI: 27 - Moderate Impact
BSI: 52 - High Impact

Teriyaki Glazed Cook In Bag Chicken Thighs With Sliced Onions, Green & Red Bell Peppers In A Teriyaki Marinade

g
Poultry, Chicken & Turkey Lisa Produce Branded

Premium Lemonade

g
Soda The Moran Group Incorporated Branded

Comparing Key Nutrients

Nutrient Teriyaki Gla... Premium Lemo...
Carbs 15.0g 26.0g
Sugars 11.0g 25.0g
Fiber 1.0g 0.0g
Protein 16.0g 0.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Teriyaki Glazed C...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Teriyaki Glazed Cook In Bag Chicken Thighs With Sliced Onions, Green & Red Bell Peppers In A Teriyaki Marinade

Serving size 140.0 Gg

Calories 181

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.4mg 21%
Sodium 729.4mg 32%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 11.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 26.6mg 2%
Iron 1.0mg 6%
Potassium 274.4mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN THIGH, TERIYAKI SAUCE WITH VEGETABLES (TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR, ALCOHOL, VINEGAR, LACTIC ACID), SAKE COOKING WINE (SAKE WINE, SALT), WATER, RED PEPPERS, BELL GREEN PEPPERS, BROWN GINGER, SUGAR, SUGAR, ONION, SESAME OIL, RICE VINEGAR (WATER, RICE), MODIFIED FOOD SPICES, STARCH, CANE SUGAR, GUAR GUM, XANTHAN GUM, GRANULATED GARLIC, NISIN).

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Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, CONCENTRATED LEMON JUICE, NATURAL LEMON AROMA AND LEMON OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Teriyaki Glazed Cook I...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Premium Lemonade

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Teriyaki Glazed Cook In Bag...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
+ 5 more

Premium Lemonade

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Teriyaki Glazed Cook In Bag Chicken Thighs With Sliced Onions, Green & Red Bell Peppers In A Teriyaki Marinade Tags

Premium Lemonade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lisa Produce
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2374701

Report Data Issues for Teriyaki Glazed Cook In Bag Chicken Thighs With Sliced Onions, Green & Red Bell Peppers In A Teriyaki Marinade

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2073638

Report Data Issues for Premium Lemonade