Which food has less impact on blood sugar?

QUINOA & RICE MIX [COOKED JASMINE RICE (WATER, JASMINE RICE), COOKED QUINOA (WATER, WHITE QUINOA), YELLOW CORN, DICED TOMATOES & GREEN CHILIES (TOMATOES, WATER, CHOPPED GREEN CHILI PEPPERS, SALT, CALCIUM CHLORIDE, NATURAL FLAVOR, CITRIC ACID, CILANTRO), SOYBEAN OIL & OLIVE POMACE OIL BLEND (SOYBEAN OIL AND OLIVE POMACE OIL WITH ANNATTO OIL FOR COLORING), RED PEPPERS, TOMATO PASTE (VINE-RIPENED FRESH TOMATOES AND NATURALLY DERIVED CITRIC ACID), TAJIN SEASONING (CHILI PEPPERS, SEA SALT, CITRIC ACID, DEHYDRATED LIME JUICE, SILICON DIOXIDE [TO PREVENT CAKING]), CILANTRO, SALT, CHILI POWDER (CHILI PEPPER, SALT, SPICES INCLUDING PAPRIKA, CANOLA OIL, GARLIC POWDER, AND SILICON DIOXIDE (AS AN ANTI-CAKING AGENT]), CUMIN], WHITE TORTILLA [ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA OIL, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, CORN STARCH, MONOCALCIUM PHOSPHATE), DOUGH CONDITIONERS (MONO- AND DIGLYCERIDES, SODIUM METABISULFITE, FUMARIC ACID), SALT, SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, ENZYMES, GUAR GUM, CELLULOSE GUM, ACACIA GUM, DEXTROSE, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE)], PEPPER JACK CHEESE [PASTEURIZED MILK, RED AND GREEN JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES. POTATO STARCH, POWDERED CELLULOSE ADDED TO PREVENT CAKING], GREEN LEAF LETTUCE, CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM]