Which food has less impact on blood sugar?

Mackinac Island Fudge Ice Cream

Bari, California Extra Virgin Premium Organic Olive Oil

Mackinac Island Fudge Ice Cream
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 87.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 1.0g Not digested -1.9
Net Carbs 0g Digestible carbs 0.0
Protein 3.0g Moderates impact -0.0
Fat 13.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bari, California Extra Virgin Premium Organic Olive Oil
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Fat 14.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mackinac Island Fudge Ice Cream

g
Ice Cream & Frozen Yogurt Dfa Dairy Brands, Llc Branded

Full Food Name

Mackinac Island Fudge Ice Cream, Mackinac Island Fudge

Bari, California Extra Virgin Premium Organic Olive Oil

g
Vegetable & Cooking Oils Ad Visor Branded

Full Food Name

Bari, California Extra Virgin Premium Organic Olive Oil

Comparing Key Nutrients

Nutrient Mackinac Isl... Bari, Califo...
Carbs 0g 0.0g
Sugars 20.0g 0.0g
Fiber 1.0g 0.0g
Protein 3.0g 0.0g
Fat 13.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mackinac Island F...

Bari, California ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mackinac Island Fudge Ice Cream

Serving size 87.0 Gg

Calories 220

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.6mg 10%
Sodium 69.6mg 3%
Total Carbohydrates 0g 0%
Dietary Fiber 1.0g 3%
Total Sugars 20.0g
Protein 3.0g 6%
Calcium 89.6mg 7%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILKFAT AND NONFAT MILK CHOCOLATE FUDGE SYRUP [POWDERED SUGAR, PEANUT OIL, COCOA (PROCESSED WITH ALKALI), DEXTROSE, NONFAT DRY MILK, COCOA, SALT, SOY LECITHIN SUGAR, CORN SYRUP, FUDGE PIECES [SUGAR, SOYBEAN OIL, COCONUT OIL COCOA (PROCESSED WITH ALKALI). COCOA, NATURAL FLAVOR, SOY LECITHIN HIGH FRUCTOSE CORN SYRUP, SWEETCREAM BUTTERMILK, CONTAINS LESS THAN 2% OF WHEY, GUAR GUM, MONO & DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CELLULOSE GUM, CARRAGEENAN, NATURAL FLAVORS, ANNATTO (COLOR),

Bari, California Extra Virgin Premium Organic Olive Oil

Serving size 15.0 MLg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Monounsaturated Fat 10.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EXTRA VIRGIN OLIVE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mackinac Island Fudge ...

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Bari, California Extra...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mackinac Island Fudge Ice C...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Bari, California Extra Virg...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mackinac Island Fudge Ice Cream Tags

👹 Gut Gremlin

Bari, California Extra Virgin Premium Organic Olive Oil Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dfa Dairy Brands, Llc
Data Source Branded
Data Quality Score 53/100
Quality Tier Low
USDA Food Record ID 2375035

Report Data Issues for Mackinac Island Fudge Ice Cream

Brand Ad Visor
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2041024

Report Data Issues for Bari, California Extra Virgin Premium Organic Olive Oil