Which food has less impact on blood sugar?

Premium Lemonade has less impact on blood sugar than Ginger Chicken Potstickers

Ginger Chicken Potstickers

Premium Lemonade

BSI: 52 - High Impact
BSI: 52 - High Impact

Ginger Chicken Potstickers

g
Other Deli Lwin Family Co. Branded

Premium Lemonade

g
Soda The Moran Group Incorporated Branded

Comparing Key Nutrients

Nutrient Ginger Chick... Premium Lemo...
Carbs 29.0g 26.0g
Sugars 3.0g 25.0g
Fiber 2.0g 0.0g
Protein 14.0g 0.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ginger Chicken Po...

Premium Lemonade

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ginger Chicken Potstickers

Serving size 134.0 Gg

Calories 260

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.6mg 17%
Sodium 930.0mg 40%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 20.1mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN POTSTICKER (FILLING: CHICKEN, NAPA CABBAGE, WATER, CHICKEN FAT [CHICKEN FAT AND NATURAL FLAVORING], SCALLION, EGG WHITE, ASIAN STYLE CHICKEN BASE [CHICKEN STOCK, SUGAR FISH SAUCE (ANCHOVY EXTRACT, SALT), SALT, MODIFIED POTATO STARCH, CHICKEN FAT, ROSEMARY EXTRACT], GINGER, KOSHER SALT, MUSHROOM FAVORED SOY SAUCE [WATER, SOYBEANS, SUGAR, SALT, WHEAT FLOUR, EXTRACT OF MUSHROOM, SULFUR DIOXIDE], SOY SAUCE [WATER, SOYBEANS, SALT, WHEAT FLOUR], CILANTRO, SUGAR, SESAME OIL, MODIFIED CORN STARCH, BLACK PEPPER, CANOLA OIL, DOUGHC ENRICHED BLEACHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, CORN STARCH, SAK, WHEAT GLUTEN), SOY SAUCE (WATER, WHEAT, SOYBEARS, SAK, ALCOHOL).

Premium Lemonade

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, CONCENTRATED LEMON JUICE, NATURAL LEMON AROMA AND LEMON OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ginger Chicken Potstic...

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Premium Lemonade

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ginger Chicken Potstickers

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 7 more

Premium Lemonade

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ginger Chicken Potstickers Tags

Premium Lemonade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lwin Family Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2375310

Report Data Issues for Ginger Chicken Potstickers

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2073638

Report Data Issues for Premium Lemonade