Which food has less impact on blood sugar?

Hannaford, Old Fashioned Oats has less impact on blood sugar than V'nilla Almond Whole Grain Oats & Hearty Almonds Granola

V'nilla Almond Whole Grain Oats & Hearty Almonds Granola

Hannaford, Old Fashioned Oats

V'nilla Almond Whole Grain Oats & Hearty Almonds Granola
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 5.0g Not digested -10.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 6.0g Moderates impact -1.5
Fat 5.0g Slows digestion -1.0
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hannaford, Old Fashioned Oats
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 4.0g Not digested -8.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 5.0g Moderates impact -1.2
Fat 2.5g Slows digestion -0.5
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

V'nilla Almond Whole Grain Oats & Hearty Almonds Granola

g
Cereal Alluring Lures & Tackle Co, Llc Branded

Full Food Name

V'nilla Almond Whole Grain Oats & Hearty Almonds Granola, V'nilla Almond

Hannaford, Old Fashioned Oats

g
Cereal Hannaford Bros. Co. Branded

Full Food Name

Hannaford, Old Fashioned Oats

Comparing Key Nutrients

Nutrient V'nilla Almo... Hannaford, O...
Carbs 40.0g 28.0g
Sugars 7.0g 0.0g
Fiber 5.0g 4.0g
Protein 6.0g 5.0g
Fat 5.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

V'nilla Almond Wh...

Hannaford, Old Fa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

V'nilla Almond Whole Grain Oats & Hearty Almonds Granola

Serving size 55.0 Gg

Calories 210

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 40.0g 15%
Dietary Fiber 5.0g 18%
Total Sugars 7.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 30.3mg 2%
Iron 1.9mg 11%
Potassium 179.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS, BROWN RICE SYRUP, ALMONDS, CANE SUGAR, OAT BRAN, BROWN RICE, GROUND FLAX SEEDS, NATURAL FLAVORS.

Hannaford, Old Fashioned Oats

Serving size 40.0 Gg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% WHOLE GRAIN ROLLED OATS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

V'nilla Almond Whole G...

Minerals

Calcium 6% DV
Iron 19% DV
Potassium 9% DV
Magnesium 27% DV
Phosphorus 27% DV
Zinc 25% DV
* % Daily Values based on 2,000 calorie diet

Hannaford, Old Fashion...

Minerals

Iron 25% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

V'nilla Almond Whole Grain ...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb

Hannaford, Old Fashioned Oats

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

V'nilla Almond Whole Grain Oats & Hearty Almonds Granola Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Hannaford, Old Fashioned Oats Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Alluring Lures & Tackle Co, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2375451

Report Data Issues for V'nilla Almond Whole Grain Oats & Hearty Almonds Granola

Brand Hannaford Bros. Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2055563

Report Data Issues for Hannaford, Old Fashioned Oats