Which food has less impact on blood sugar?

Burdock Dressing has less impact on blood sugar than Sweet & Sour Chick'n Ultimate Plant Based Bowls

Sweet & Sour Chick'n Ultimate Plant Based Bowls

Burdock Dressing

BSI: 100 - High Impact
BSI: 4 - Low Impact

Sweet & Sour Chick'n Ultimate Plant Based Bowls

g
Frozen Dinners & Entrees Pinnacle Foods Group Llc Branded

Burdock Dressing

g
Salad Dressing & Mayonnaise Graziemill Branded

Comparing Key Nutrients

Nutrient Sweet & Sour... Burdock Dres...
Carbs 61.0g 2.0g
Sugars 26.0g 0.0g
Fiber 3.1g 0.0g
Protein 15.0g 0.0g
Fat 6.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet & Sour Chic...

Burdock Dressing

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet & Sour Chick'n Ultimate Plant Based Bowls

Serving size 255.0 Gg

Calories 360

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 530.4mg 23%
Total Carbohydrates 61.0g 22%
Dietary Fiber 3.1g 11%
Total Sugars 26.0g

* 31.9g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 40.8mg 3%
Iron 2.4mg 13%
Potassium 249.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED RICE (WATER, WHITE RICE), WATER, BROWN SUGAR, PINEAPPLE, CARROTS, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VITAL WHEAT GLUTEN, GREEN BELL PEPPERS, RED BELL PEPPERS, SOY PROTEIN ISOLATE, LESS THAN 2% OF: PINEAPPLE JUICE CONCENTRATE, CANOLA OIL, TOMATO PASTE, RICE VINEGAR, PEA PROTEIN CONCENTRATE, TAMARI SAUCE (WATER, SOYBEANS, SALT, VINEGAR), CORN STARCH, TEXTURED WHEAT PROTEIN (WHEAT GLUTEN, WHEAT STARCH), LEMON JUICE CONCENTRATE, METHYLCELLULOSE, RICE FLOUR, SALT, TAMARIND, SUNFLOWER OIL, MODIFIED POTATO STARCH, GINGER PUREE, GARLIC POWDER, NATURAL FLAVORS, YEAST EXTRACT, ONION POWDER, SUGAR, SPICES, TITANIUM DIOXIDE (COLOR), DRIED CHILE DE ARBOL, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), LACTIC ACID.

Burdock Dressing

Serving size 15.0 Gg

Calories 30

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 288.0mg 13%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROOX (VEGETABLE OIL (PALM), SOY SAUCE, SOY, WHEAT, SALT, WATER), ONION, VINEGAR, SUGAR, SESAME SEED, SOY BEAN PASTE ETHYLALCOHOL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet & Sour Chick'n U...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Burdock Dressing

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet & Sour Chick'n Ultima...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Burdock Dressing

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet & Sour Chick'n Ultimate Plant Based Bowls Tags

Burdock Dressing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2375816

Report Data Issues for Sweet & Sour Chick'n Ultimate Plant Based Bowls

Brand Graziemill
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 395867

Report Data Issues for Burdock Dressing