Which food has less impact on blood sugar?

Fruity King, Mini Soda, Fruit Punch, Fruit Punch has less impact on blood sugar than Green Apple Cinnamon Donut.Holes

Green Apple Cinnamon Donut.Holes

Fruity King, Mini Soda, Fruit Punch, Fruit Punch

BSI: 50 - High Impact
BSI: 36 - High Impact

Green Apple Cinnamon Donut.Holes

g
Cakes, Cupcakes, Snack Cakes Nash Finch Company Branded

Fruity King, Mini Soda, Fruit Punch, Fruit Punch

g
Soda Comercializadora Gonac Branded

Comparing Key Nutrients

Nutrient Green Apple ... Fruity King,...
Carbs 26.0g 18.0g
Sugars 18.0g 14.0g
Fiber 0.0g 0g
Protein 1.0g 0.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Green Apple Cinna...

Fruity King, Mini...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Green Apple Cinnamon Donut.Holes

Serving size 48.9 Gg

Calories 220

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 135.0mg 6%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 51.8mg 4%
Iron 0.5mg 3%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PALM OIL AND FRACTIONATED PALM OIL, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS LESS THAN 2% OF: SOYBEAN OIL, NONFAT MILK, CINNAMON, DEXTROSE, DEFATTED SOY FLOUR, SPICE BLEND (SPICES, NATURAL FLAVOR), SOUR CREAM SOLIDS (CULTURED SOUR CREAM MALTODEXTRIN, CULTURED BUTTERMILK, CULTURED SKIM MILK WHEY, LACTIC ACID), SALT, EGG YOLKS, VEGETABLE SHORTENING (PALM OIL, FRACTIONATED PALM OIL, SOY LECITHIN), CORN SYRUP, NATURAL AND ARTIFICIAL FLAVORS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), CORN STARCH, SODIUM STEAROYL LACTYLATE, CALCIUM CARBONATE, MONO DIGLYCERIDES, CELLULOSE GUM, SOY LECITHIN, CALCIUM SULFATE, WHEY, SPICE, WHEA STARCH, SODIUM PROPIONATE PRESERVATIVE, SODIUM PROPIONATE PRESERVATIVE, HYDROGENATED COTTONSEED OIL, SUNFLOWER OIL, DISODIUM PHOSPHATE.

Fruity King, Mini Soda, Fruit Punch, Fruit Punch

Serving size 170.0 MLg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Sodium 28.9mg 1%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0g 0%
Total Sugars 14.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER (WATER, CARBON DIOXIDE), HIGH FRUCTOSE CORN SYRUP, SUGAR, CITRIC ACID, ARTIFICIAL FLAVOR, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES, NEOTAME, RED 40, YELLOW 5 AND BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Green Apple Cinnamon D...

Minerals

Calcium 11% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Fruity King, Mini Soda...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Green Apple Cinnamon Donut....

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 14 more

Fruity King, Mini Soda, Fru...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🧪 Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Green Apple Cinnamon Donut.Holes Tags

Fruity King, Mini Soda, Fruit Punch, Fruit Punch Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nash Finch Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2376090

Report Data Issues for Green Apple Cinnamon Donut.Holes

Brand Comercializadora Gonac
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 633282

Report Data Issues for Fruity King, Mini Soda, Fruit Punch, Fruit Punch