Which food has less impact on blood sugar?

Honey Fig Spread, Honey Fig has less impact on blood sugar than Fruity King, Mini Soda, Fruit Punch, Fruit Punch

Honey Fig Spread, Honey Fig

Fruity King, Mini Soda, Fruit Punch, Fruit Punch

BSI: 20 - Moderate Impact
BSI: 36 - High Impact

Honey Fig Spread, Honey Fig

g
Jam, Jelly & Fruit Spreads Lake Ventures Llc Branded

Fruity King, Mini Soda, Fruit Punch, Fruit Punch

g
Soda Comercializadora Gonac Branded

Comparing Key Nutrients

Nutrient Honey Fig Sp... Fruity King,...
Carbs 10.0g 18.0g
Sugars 9.0g 14.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Fig Spread,...

Fruity King, Mini...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Fig Spread, Honey Fig

Serving size 18.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FIGS, WATER, CANE SUGAR, HONEY, LEMON JUICE CONCENTRATE, PECTIN.

Fruity King, Mini Soda, Fruit Punch, Fruit Punch

Serving size 170.0 MLg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Sodium 28.9mg 1%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0g 0%
Total Sugars 14.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER (WATER, CARBON DIOXIDE), HIGH FRUCTOSE CORN SYRUP, SUGAR, CITRIC ACID, ARTIFICIAL FLAVOR, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES, NEOTAME, RED 40, YELLOW 5 AND BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Fig Spread, Hone...

Minerals

Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Fruity King, Mini Soda...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Fig Spread, Honey Fig

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb

Fruity King, Mini Soda, Fru...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿš High GI Carb
๐Ÿงช Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fruity King, Mini Soda, Fruit Punch, Fruit Punch Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lake Ventures Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2376150

Report Data Issues for Honey Fig Spread, Honey Fig

Brand Comercializadora Gonac
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 633282

Report Data Issues for Fruity King, Mini Soda, Fruit Punch, Fruit Punch