Which food has less impact on blood sugar?

PREPARED RICE (WATER, ENRICHED LONG GRAIN PARBOILED RICE [LONG GRAIN RICE, IRON (FERRIC ORTHOPHOSPHATE}, THIAMIN (THIAMIN MONONITRATE), FOLATE (FOLIC ACID}], CHICKEN BROTH, BUTTER [PASTEURIZED CREAM, SALT], SALT), WATER, CHICKEN, ANDOUILLE SAUSAGE (PORK, WATER, SALT, FLAVORINGS, DISTILLED VINEGAR, LEMON JUICE CONCENTRATE, CELERY POWDER, PAPRIKA), CRUSHED TOMATOES (TOMATO CONCENTRATE [WATER, TOMATO PASTE], SALT, CITRIC ACID), ONION, CELERY, GREEN PEPPERS, ROASTED CHICKEN STOCK (CHICKEN STOCK, ROASTED CHICKEN STOCK, MIREPOIX STOCK [CARROT, CELERY AND ONION STOCKS], DRIED CHICKEN STOCK, SALT, GELATIN, WATER, WHITE WINE), GREEN ONION, ROASTED RED PEPPER, JAMBALAYA BLEND (SPICES [CHILI PEPPER, RED PEPPER, BLACK PEPPER, WHITE PEPPER, THYME, OREGANO, BASIL], SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, PAPRIKA, EXPELLER PRESSED CANOLA OIL), MINCED GARLIC, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), EXTRA VIRGIN OLIVE OIL, THYME.