Which food has less impact on blood sugar?

Red Zone Sriracha Sauce has less impact on blood sugar than Turkey Sausage With White Bean & Pesto Condensed Soup

Turkey Sausage With White Bean & Pesto Condensed Soup

Red Zone Sriracha Sauce

BSI: 22 - Moderate Impact
BSI: 2 - Low Impact

Turkey Sausage With White Bean & Pesto Condensed Soup

g
Canned Condensed Soup Campbell Soup Company Branded

Red Zone Sriracha Sauce

g
Oriental, Mexican & Ethnic Sauces Reed Legal Group, Pllc Branded

Comparing Key Nutrients

Nutrient Turkey Sausa... Red Zone Sri...
Carbs 14.0g 1.0g
Sugars 1.0g 1.0g
Fiber 3.0g 0g
Protein 5.0g 0.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Turkey Sausage Wi...

Red Zone Sriracha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turkey Sausage With White Bean & Pesto Condensed Soup

Serving size 120.0 MLg

Calories 90

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 410.4mg 18%
Total Carbohydrates 14.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 60.0mg 5%
Iron 1.4mg 8%
Potassium 560.4mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN STOCK, PEA BEANS, SPINACH, SWEET ITALIAN TURKEY SAUSAGE (DARK TURKEY MEAT, WATER, SALT, DEXTROSE, DEHYDRATED TURKEY BROTH, YEAST EXTRACT, DEHYDRATED GARLIC, SPICE, PAPRIKA, SPICE EXTRACTIVES), CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, SALT, POTASSIUM CHLORIDE, DEHYDRATED ONIONS, SUGAR, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), FLAVORING, EXTRA VIRGIN OLIVE OIL, DEHYDRATED GARLIC, CONCENTRATED LEMON JUICE, BASIL, BETA CAROTENE FOR COLOR, YEAST EXTRACT, DISODIUM INOSINATE AND DISODIUM GUANYLATE, LACTIC ACID, SPICES, OLIVE OIL.

Red Zone Sriracha Sauce

Serving size 5.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 160.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI PEPPER PUREE (CHILI PEPPERS, WATER), SUGAR, DISTILLED WHITE VINEGAR, SALT, GARLIC POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turkey Sausage With Wh...

Vitamins

Vitamin C 2% DV
Vitamin A 69% DV

Minerals

Calcium 5% DV
Iron 7% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Red Zone Sriracha Sauce

Vitamins

Vitamin C 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turkey Sausage With White B...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Red Zone Sriracha Sauce

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Turkey Sausage With White Bean & Pesto Condensed Soup Tags

Red Zone Sriracha Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1611467

Report Data Issues for Turkey Sausage With White Bean & Pesto Condensed Soup

Brand Reed Legal Group, Pllc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1918419

Report Data Issues for Red Zone Sriracha Sauce