Which food has less impact on blood sugar?

Mandarin Orange Crystal Quenchers has less impact on blood sugar than Basmati Brown Organic Rice

Basmati Brown Organic Rice

Mandarin Orange Crystal Quenchers

Basmati Brown Organic Rice
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 54.0g Raises blood sugar 108.0
Fiber 2.9g Not digested -5.9
Net Carbs 51.1g Digestible carbs 102.1
Protein 5.0g Moderates impact -0.7
Fat 3.5g Slows digestion -0.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mandarin Orange Crystal Quenchers
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Basmati Brown Organic Rice

g
Rice Whole Foods Market, Inc. Branded

Full Food Name

Basmati Brown Organic Rice, Basmati Brown

Mandarin Orange Crystal Quenchers

g
Water Meijer, Inc. Branded

Full Food Name

Mandarin Orange Crystal Quenchers, Mandarin Orange

Comparing Key Nutrients

Nutrient Basmati Brow... Mandarin Ora...
Carbs 54.0g 0.0g
Sugars 0.0g 0.0g
Fiber 2.9g 0.0g
Protein 5.0g 0.0g
Fat 3.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Basmati Brown Org...

Mandarin Orange C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Basmati Brown Organic Rice

Serving size 140.0 Gg

Calories 270

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 309.4mg 13%
Total Carbohydrates 54.0g 20%
Dietary Fiber 2.9g 11%
Total Sugars 0.0g

* 51.1g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 50.4mg 4%
Iron 1.9mg 11%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ORGANIC BROWN BASMATI RICE, ORGANIC SUNFLOWER SEED OIL, SALT.

Mandarin Orange Crystal Quenchers

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 61.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CITRIC ACID, NATURAL FLAVOR, POTASSIUM BENZOATE (PRESERVATIVE), ASPARTAME, ACESULFAME POTASSIUM, POTASSIUM CITRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Basmati Brown Organic ...

Minerals

Calcium 4% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Mandarin Orange Crysta...

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Basmati Brown Organic Rice

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Mandarin Orange Crystal Que...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🧪 Artificial Sweetener
🌡️ Flavor Additive
🧪 Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Basmati Brown Organic Rice Tags

Mandarin Orange Crystal Quenchers Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2376985

Report Data Issues for Basmati Brown Organic Rice

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2638697

Report Data Issues for Mandarin Orange Crystal Quenchers