Which food has less impact on blood sugar?

Kosher Dill Whole Pickels has less impact on blood sugar than Smoky Sweet Boneless Chicken Bites Breaded Seasoned White Meat Chicken Bites With Official Hot Onest Sauce

Smoky Sweet Boneless Chicken Bites Breaded Seasoned White Meat Chicken Bites With Official Hot Onest Sauce

Kosher Dill Whole Pickels

BSI: 29 - Moderate Impact
BSI: 2 - Low Impact

Smoky Sweet Boneless Chicken Bites Breaded Seasoned White Meat Chicken Bites With Official Hot Onest Sauce

g
Frozen Appetizers & Hors D'oeuvres John Soules Foods Inc. Branded

Kosher Dill Whole Pickels

g
Pickles, Olives, Peppers & Relishes Spartan Branded

Comparing Key Nutrients

Nutrient Smoky Sweet ... Kosher Dill ...
Carbs 15.0g 1.0g
Sugars 0.0g 0g
Fiber 0.0g 0g
Protein 13.0g 0.0g
Fat 4.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smoky Sweet Bonel...

Kosher Dill Whole...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smoky Sweet Boneless Chicken Bites Breaded Seasoned White Meat Chicken Bites With Official Hot Onest Sauce

Serving size 85.0 Gg

Calories 160

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 560.2mg 24%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 6.0mg 0%
Iron 1.0mg 6%
Potassium 194.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS CHICKEN BITES INGREDIENTS: WHITE MEAT CHICKEN, WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, MODIFIED FOOD STARCH (MODIFIED CORN STARCH), DEXTROSE, SODIUM BICARBONATE, GARLIC POWDER, ONION POWDER, SPICES, OLEORESIN PAPRIKA, YEAST EXTRACT, FLAVORING, CITRUS EXTRACT. BREADING SET IN VEGETABLE OIL. HOT ONES LOS CALIENTES VERDE HOT SAUCE INGREDIENTS: CHILES (GREEN SERRANO, APPLEWOOD SMOKED GREEN SERRANO, ORANGE HABANERO), APPLE CIDER, APRICOT (ASCORBIC ACID ADDED), APPLE CIDER VINEGAR, LEMON JUICE, TOMATILLO, AGAVE NECTAR, WATER, GARLIC, SALT, TOASTED ONION, CUMIN, CULANTRO, BLACK PEPPER, CELERY SEED.

Kosher Dill Whole Pickels

Serving size 28.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 210.0mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH CUCUMBERS, WATER, VINEGAR, CONTAINS LESS THAN 2% OF SALT, CALCIUM CHLORIDE, NATURAL FLAVOR, POLYSORBATE 80, YELLOW 5, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smoky Sweet Boneless C...

Minerals

Calcium 1% DV
Iron 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Kosher Dill Whole Pickels

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smoky Sweet Boneless Chicke...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more

Kosher Dill Whole Pickels

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Smoky Sweet Boneless Chicken Bites Breaded Seasoned White Meat Chicken Bites With Official Hot Onest Sauce Tags

Kosher Dill Whole Pickels Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand John Soules Foods Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2377017

Report Data Issues for Smoky Sweet Boneless Chicken Bites Breaded Seasoned White Meat Chicken Bites With Official Hot Onest Sauce

Brand Spartan
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 382443

Report Data Issues for Kosher Dill Whole Pickels