Which food has less impact on blood sugar?

Tomato, Sunflower Seed Pesto & Arugula Flatbread With Parmesan Style Plant Based Cheeze, Tomato, Sunflower Seed Pesto & Arugula

Imported Virgin Sunflower Oil

BSI: 0 - Low Impact
BSI: 0 - Low Impact

Tomato, Sunflower Seed Pesto & Arugula Flatbread With Parmesan Style Plant Based Cheeze, Tomato, Sunflower Seed Pesto & Arugula

g
Frozen Dinners & Entrees Promotional Alliance International, Inc Branded

Imported Virgin Sunflower Oil

g
Vegetable & Cooking Oils Authentic Menu Branded

Comparing Key Nutrients

Nutrient Tomato, Sunf... Imported Vir...
Carbs 0g 0.0g
Sugars 2.0g 0g
Fiber 2.0g 0g
Protein 2.0g 0.0g
Fat 10.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tomato, Sunflower...

Imported Virgin S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tomato, Sunflower Seed Pesto & Arugula Flatbread With Parmesan Style Plant Based Cheeze, Tomato, Sunflower Seed Pesto & Arugula

Serving size 113.0 Gg

Calories 250

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 350.3mg 15%
Total Carbohydrates 0g 0%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 2.0g 4%
Calcium 107.4mg 8%
Iron 1.0mg 6%
Potassium 134.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN-FREE CRUST (WATER, RICE FLOUR, TAPIOCA FLOUR, POTATO STARCH, CHICKPEA FLOUR, MILLED FLAXSEED, OLIVE OIL, RICE STARCH, CANE SUGAR, YEAST, SEA SALT, CHICORY ROOT FIBER, PSYLLIUM, XANTHAN GUM, LOCUST BEAN GUM), WHITE SAUCE (WATER, EXPELLER PRESSED CANOLA OIL, TAPIOCA FLOUR, NATURAL FLAVOR, GARLIC, GUAR GUM, SEA SALT, YEAST EXTRACT, LACTIC ACID, BLACK PEPPER, XANTHAN GUM), CUTTING BOARD COLLECTION PARMESAN STYLE SHREDS (FILTERED WATER, TAPIOCA FLOUR, COCONUT OIL, EXPELLER PRESSED SAFFLOWER OIL, CHICKPEA PROTEIN, SALT, NATURAL FLAVORS, TRICALCIUM PHOSPHATE, LACTIC ACID, YEAST EXTRACT, FRUIT AND/OR VEGETABLE JUICE COLOR, KONJAC FLOUR, XANTHAN GUM), TOMATOES, SUNFLOWER SEED PESTO SAUCE (SUNFLOWER OIL, BASIL, SUNFLOWER SEEDS, SEA SALT, GARLIC, CITRIC ACID), ONIONS, ARUGULA.

Imported Virgin Sunflower Oil

Serving size 14.0 Gg

Calories 126

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.6g 8%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 9.4g
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE SUNFLOWER OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tomato, Sunflower Seed...

Minerals

Calcium 10% DV
Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Imported Virgin Sunflo...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tomato, Sunflower Seed Pest...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Imported Virgin Sunflower Oil

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tomato, Sunflower Seed Pesto & Arugula Flatbread With Parmesan Style Plant Based Cheeze, Tomato, Sunflower Seed Pesto & Arugula Tags

Imported Virgin Sunflower Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Promotional Alliance International, Inc
Data Source Branded
Data Quality Score 53/100
Quality Tier Low
USDA Food Record ID 2377335

Report Data Issues for Tomato, Sunflower Seed Pesto & Arugula Flatbread With Parmesan Style Plant Based Cheeze, Tomato, Sunflower Seed Pesto & Arugula

Brand Authentic Menu
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 384252

Report Data Issues for Imported Virgin Sunflower Oil