Which food has less impact on blood sugar?

Potato Chips has less impact on blood sugar than Wild Blueberry French Toast Bake

Wild Blueberry French Toast Bake

Potato Chips

Wild Blueberry French Toast Bake
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 114.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 0.0g Not digested 0.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 4.0g Moderates impact -0.4
Fat 10.0g Slows digestion -0.8
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Potato Chips
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 24.8g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -2.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 1.0g Moderates impact -0.2
Fat 8.0g Slows digestion -1.3
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Blueberry French Toast Bake

g
Pancakes, Waffles, French Toast & Crepes Wal Mart Stores, Inc. Branded

Full Food Name

Wild Blueberry French Toast Bake, Wild Blueberry French

Potato Chips

g
Chips, Pretzels & Snacks Giant Eagle, Inc. Branded

Full Food Name

Potato Chips

Comparing Key Nutrients

Nutrient Wild Blueber... Potato Chips
Carbs 32.0g 14.0g
Sugars 20.0g 2.0g
Fiber 0.0g 1.0g
Protein 4.0g 1.0g
Fat 10.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wild Blueberry Fr...

Potato Chips

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wild Blueberry French Toast Bake

Serving size 114.0 Gg

Calories 241

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.2mg 17%
Sodium 199.5mg 9%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 57.0mg 4%
Iron 1.0mg 6%
Potassium 76.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BRIOCHE (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, NON-FAT MILK, PALM OIL, YEAST, SALT, NATURAL FLAVORS, WHEAT GLUTEN, CORN FLOUR, SOYBEAN OIL, SPICES [TURMERIC, PAPRIKA], MONO & DIGLYCERIDES, CALCIUM PROPIONATE [PRESERVATIVE], ASCORBIC ACID), MILK (MILK, VITAMIN D3), CREAM, BLUEBERRIES, POWDERED SUGAR, SUGAR, EGGS, WATER, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORING), MAPLE FLAVOR (FASW084) (MALTODEXTRIN, ARABIC GUM, CORN SYRUP, NATURAL FLAVOR, CARAMEL COLOR, PROPYLENE GLYCOL, MAPLE BARK EXTRACTIVES, MOLASSES, MAPLE SYRUP), VANILLA EXTRACT SEA SALT, GROUND CINNAMON.

Potato Chips

Serving size 24.8 Gg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 5.0g
Cholesterol 0.0mg 0%
Sodium 134.9mg 6%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER OR CANOLA OIL), CORN SYRUP SOLIDS, SUGAR, SALT, TORULA YEAST, MOLASSES POWDER, ONION POWDER, SPICE AND COLORING (CONTAINS PAPRIKA), YEAST EXTRACT, SPICE, GARLIC POWDER, TOMATO POWDER, NATURAL FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wild Blueberry French ...

Minerals

Calcium 5% DV
Iron 5% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Potato Chips

Vitamins

Vitamin C 27% DV

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wild Blueberry French Toast...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Potato Chips

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Potato Chips Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2377448

Report Data Issues for Wild Blueberry French Toast Bake

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2040970

Report Data Issues for Potato Chips