Which food has less impact on blood sugar?

Chili Pepper has less impact on blood sugar than Chocolate Peppermint Bark Filled Marshmallows

Chocolate Peppermint Bark Filled Marshmallows

Chili Pepper

BSI: 30 - Moderate Impact
BSI: 2 - Low Impact

Chocolate Peppermint Bark Filled Marshmallows

g
Candy Creative Confectionary Corporation Branded

Chili Pepper

g
Oriental, Mexican & Ethnic Sauces Mccormick & Company, Inc. Branded

Comparing Key Nutrients

Nutrient Chocolate Pe... Chili Pepper
Carbs 15.0g 1.0g
Sugars 0g 1.0g
Fiber 0g 0g
Protein 0g 0.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Pepperm...

Chili Pepper

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Peppermint Bark Filled Marshmallows

Serving size 24.0 Gg

Calories 80

% Daily Value*

Total Fat 2.0g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 19.9mg 1%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0g 0%
Total Sugars 0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 9.1mg 1%
Iron 0.0mg 0%
Potassium 40.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, COATING (SUGAR, VEGETABLE OIL [PALM KERNEL AND HYDROGENATED PALM KERNEL OILS), NONFAT DRY MILK SOLIDS, WHOLE MILK SOLIDS, SOY LECITHIN, NATURAL FLAVOR, SALT, ARTIFICIAL FLAVOR), WATER, PALM AND PALM KERNEL OILS, LOW FAT COCOA PROCESSED WITH ALKALI, DEXTROSE, GELATIN, AND CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL COCOA FLAVOR, COCOA PROCESSED WITH ALKALI, CORN STARCH, SALT, POWDERED SUGAR (SUGAR, CORN STARCH), TETRASODIUM PYROPHOSPHATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, MONO- AND DIGLYCERIDES, NATURAL PEPPERMINT FLAVOR, RE: 40 LAKE.

Chili Pepper

Serving size 4.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Peppermint B...

Minerals

Calcium 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Chili Pepper

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Peppermint Bark F...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 6 more

Chili Pepper

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Peppermint Bark Filled Marshmallows Tags

Chili Pepper Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Creative Confectionary Corporation
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2377485

Report Data Issues for Chocolate Peppermint Bark Filled Marshmallows

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373762

Report Data Issues for Chili Pepper