Which food has less impact on blood sugar?

Pork Jowl Bacon, Hickory Smoked has less impact on blood sugar than Chocolate Peppermint Bark Filled Marshmallows

Chocolate Peppermint Bark Filled Marshmallows

Pork Jowl Bacon, Hickory Smoked

Chocolate Peppermint Bark Filled Marshmallows
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 24.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Jowl Bacon, Hickory Smoked
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 1.0g Moderates impact -0.0
Fat 10.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Peppermint Bark Filled Marshmallows

g
Candy Creative Confectionary Corporation Branded

Full Food Name

Chocolate Peppermint Bark Filled Marshmallows, Chocolate Peppermint Bark

Pork Jowl Bacon, Hickory Smoked

g
Bacon, Sausages & Ribs Frick's Branded

Full Food Name

Frick's, Pork Jowl Bacon, Hickory Smoked

Comparing Key Nutrients

Nutrient Chocolate Pe... Pork Jowl Ba...
Carbs 15.0g 0.0g
Sugars 0g 0.0g
Fiber 0g 0.0g
Protein 0g 1.0g
Fat 2.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Pepperm...

Pork Jowl Bacon, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Peppermint Bark Filled Marshmallows

Serving size 24.0 Gg

Calories 80

% Daily Value*

Total Fat 2.0g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 19.9mg 1%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0g 0%
Total Sugars 0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 9.1mg 1%
Iron 0.0mg 0%
Potassium 40.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, COATING (SUGAR, VEGETABLE OIL [PALM KERNEL AND HYDROGENATED PALM KERNEL OILS), NONFAT DRY MILK SOLIDS, WHOLE MILK SOLIDS, SOY LECITHIN, NATURAL FLAVOR, SALT, ARTIFICIAL FLAVOR), WATER, PALM AND PALM KERNEL OILS, LOW FAT COCOA PROCESSED WITH ALKALI, DEXTROSE, GELATIN, AND CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL COCOA FLAVOR, COCOA PROCESSED WITH ALKALI, CORN STARCH, SALT, POWDERED SUGAR (SUGAR, CORN STARCH), TETRASODIUM PYROPHOSPHATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, MONO- AND DIGLYCERIDES, NATURAL PEPPERMINT FLAVOR, RE: 40 LAKE.

Pork Jowl Bacon, Hickory Smoked

Serving size 15.0 Gg

Calories 100

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 125.0mg 5%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH SALT, SUGAR, SODIUM CITRATE, SODIUM NITRITE, SODIUM DIACETATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Peppermint B...

Minerals

Calcium 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Pork Jowl Bacon, Hicko...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Peppermint Bark F...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 6 more

Pork Jowl Bacon, Hickory Sm...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chocolate Peppermint Bark Filled Marshmallows Tags

🚀 Rocket Fuel

Pork Jowl Bacon, Hickory Smoked Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Creative Confectionary Corporation
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2377485

Report Data Issues for Chocolate Peppermint Bark Filled Marshmallows

Brand Frick's
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 375021

Report Data Issues for Pork Jowl Bacon, Hickory Smoked