Which food has less impact on blood sugar?

ENRICHED MACARONI PRODUCT (WHEAT FLOUR, GLYCERYL MONOSTEARATE, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID); CHEESE SAUCE (WHEY [FROM MILK], WATER, COLBY CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)], PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], CANOLA OIL, MILK, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], ASIAGO CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], SODIUM PHOSPHATE, CREAM, SALT, CONTAINS LESS THAN 2% OF MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, SODIUM ALGINATE, ANNATTO EXTRACT [COLOR], SORBIC ACID AS A PRESERVATIVE, LACTIC ACID, NATURAL FLAVOR, MILKFAT, OLEORESIN PAPRIKA [COLOR], CHEESE CULTURE); VEGETABLE MIX* (ONIONS, MODIFIED FOOD STARCH, GREEN BELL PEPPERS, RED BELL PEPPERS, MALTODEXTRIN, POTASSIUM CHLORIDE, ACETYLATED MONOGLYCERIDES, CONTAINS LESS THAN 2% OF SALT, MEDIUM CHAIN TRIGLYCERIDES, APOCAROTENAL [COLOR]); TORTILLA STRIPS (CORN, CANOLA OIL, SEASONING [SALT, MALTODEXTRIN, SUGAR, TOMATOES*, DEXTROSE, SPICE, ONIONS*, GREEN BELL PEPPER*, CITRIC ACID, AUTOLYZED YEAST EXTRACT, MALIC ACID, NATURAL FLAVOR, PAPRIKA EXTRACT, DISODIUM INOSINATE, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, SILICON DIOXIDE AS AN ANTICAKING AGENT])