Blood Sugar Impact of Home Style Southwest Tortilla
Home Style Southwest Tortilla has a BSI score of 89.3, indicating high blood sugar impact. Contains 48.9g carbs, 2.6g fiber, 11.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 114.5g servingHome style southwest tortilla contains 56.0g of carbs, 5.0g of sugar, 13.0g of protein, 12.0g of fat, and 3.0g of fiber per 114.5g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 56.0g |
| Sugars | 5.0g |
| Fiber | 3.0g |
| Protein | 13.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Home style southwest tortilla contains 48.9g of carbs, 4.4g of sugar, and 2.6g of fiber per 114.5 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 114.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, GLYCERYL MONOSTEARATE, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID); CHEESE SAUCE (WHEY [FROM MILK], WATER, COLBY CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)], PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], CANOLA OIL, MILK, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], ASIAGO CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], SODIUM PHOSPHATE, CREAM, SALT, CONTAINS LESS THAN 2% OF MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, SODIUM ALGINATE, ANNATTO EXTRACT [COLOR], SORBIC ACID AS A PRESERVATIVE, LACTIC ACID, NATURAL FLAVOR, MILKFAT, OLEORESIN PAPRIKA [COLOR], CHEESE CULTURE); VEGETABLE MIX* (ONIONS, MODIFIED FOOD STARCH, GREEN BELL PEPPERS, RED BELL PEPPERS, MALTODEXTRIN, POTASSIUM CHLORIDE, ACETYLATED MONOGLYCERIDES, CONTAINS LESS THAN 2% OF SALT, MEDIUM CHAIN TRIGLYCERIDES, APOCAROTENAL [COLOR]); TORTILLA STRIPS (CORN, CANOLA OIL, SEASONING [SALT, MALTODEXTRIN, SUGAR, TOMATOES*, DEXTROSE, SPICE, ONIONS*, GREEN BELL PEPPER*, CITRIC ACID, AUTOLYZED YEAST EXTRACT, MALIC ACID, NATURAL FLAVOR, PAPRIKA EXTRACT, DISODIUM INOSINATE, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, SILICON DIOXIDE AS AN ANTICAKING AGENT])
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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ENRICHED MACARONI PRODUCT (WHEAT FLOUR, GLYCERYL MONOSTEARATE, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID); CHEESE SAUCE (WHEY [FROM MILK], WATER, COLBY CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)], PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], CANOLA OIL, MILK, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], ASIAGO CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], SODIUM PHOSPHATE, CREAM, SALT, CONTAINS LESS THAN 2% OF MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, SODIUM ALGINATE, ANNATTO EXTRACT [COLOR], SORBIC ACID AS A PRESERVATIVE, LACTIC ACID, NATURAL FLAVOR, MILKFAT, OLEORESIN PAPRIKA [COLOR], CHEESE CULTURE); VEGETABLE MIX* (ONIONS, MODIFIED FOOD STARCH, GREEN BELL PEPPERS, RED BELL PEPPERS, MALTODEXTRIN, POTASSIUM CHLORIDE, ACETYLATED MONOGLYCERIDES, CONTAINS LESS THAN 2% OF SALT, MEDIUM CHAIN TRIGLYCERIDES, APOCAROTENAL [COLOR]); TORTILLA STRIPS (CORN, CANOLA OIL, SEASONING [SALT, MALTODEXTRIN, SUGAR, TOMATOES*, DEXTROSE, SPICE, ONIONS*, GREEN BELL PEPPER*, CITRIC ACID, AUTOLYZED YEAST EXTRACT, MALIC ACID, NATURAL FLAVOR, PAPRIKA EXTRACT, DISODIUM INOSINATE, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, SILICON DIOXIDE AS AN ANTICAKING AGENT])
Food Tags
These tags help categorize Home Style Southwest Tortilla based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Home Style Southwest Tortilla is a food product in the pizza mixes & other dry dinners category with a Blood Sugar Impact score of 100.0.
Home Style Southwest Tortilla has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Home Style Southwest Tortilla contains 48.9g carbs, 4.4g sugars, 2.6g fiber, and 11.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Home Style Southwest Tortilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Home Style Southwest Tortilla compares to similar foods. You can also explore other foods in the pizza mixes & other dry dinners category for alternatives.