Which food has less impact on blood sugar?

Buffalo Style Fully Cooked White Chicken Meat Coated With Buffalo Style Sauce Boneless Wyngz has less impact on blood sugar than Organic Coconut Milk

Buffalo Style Fully Cooked White Chicken Meat Coated With Buffalo Style Sauce Boneless Wyngz

Organic Coconut Milk

BSI: 2 - Low Impact
BSI: 6 - Low Impact

Buffalo Style Fully Cooked White Chicken Meat Coated With Buffalo Style Sauce Boneless Wyngz

g
Frozen Appetizers & Hors D'oeuvres Willow Hosiery Co. Inc. Branded

Organic Coconut Milk

g
Plant Based Milk Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Buffalo Styl... Organic Coco...
Carbs 1.0g 3.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 17.0g 1.0g
Fat 3.5g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Buffalo Style Ful...

Organic Coconut Milk

Nutritional Labels

This section compares the nutritional labels of the two foods.

Buffalo Style Fully Cooked White Chicken Meat Coated With Buffalo Style Sauce Boneless Wyngz

Serving size 85.0 Gg

Calories 110

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.3mg 18%
Sodium 730.2mg 32%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 5.1mg 0%
Iron 1.0mg 6%
Potassium 225.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CHICKEN MEAT, HOT SAUCE (AGED CAYENNE PEPPERS, DISTILLED VINEGAR, SALT, WATER, SOYBEAN OIL, CHILI PEPPER, CELLULOSE GUM, MODIFIED COM STARCH, SALT, XANTHAM GUM, GUAR GUM, GARLIC POWDER, NATURAL FLAVOR), CHICKEN BROTH, MODIFIED FOOD STARCH, SEASONING (MODIFIED CORN STARCH, VINEGAR, SALT, SPICES, GARLIC POWDER, SPICE EXTRACTS), SALT, SODIUM PHOSPHATE

Organic Coconut Milk

Serving size 80.0 MLg

Calories 150

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT, PURIFIED WATER, ORGANIC GUAR GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Buffalo Style Fully Co...

Minerals

Calcium 1% DV
Iron 7% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Organic Coconut Milk

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Buffalo Style Fully Cooked ...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
+ 5 more

Organic Coconut Milk

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🔄 Emulsifier
Filler
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Buffalo Style Fully Cooked White Chicken Meat Coated With Buffalo Style Sauce Boneless Wyngz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Willow Hosiery Co. Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2381750

Report Data Issues for Buffalo Style Fully Cooked White Chicken Meat Coated With Buffalo Style Sauce Boneless Wyngz

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1918471

Report Data Issues for Organic Coconut Milk