Which food has less impact on blood sugar?

Meijer, Onion Salt has less impact on blood sugar than Mild Bold Southwest Flavor Bean & Cheese Queso Dip

Mild Bold Southwest Flavor Bean & Cheese Queso Dip

Meijer, Onion Salt

Mild Bold Southwest Flavor Bean & Cheese Queso Dip
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meijer, Onion Salt
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 1.3g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mild Bold Southwest Flavor Bean & Cheese Queso Dip

g
Cheese Pace Foods, Inc. Branded

Full Food Name

Mild Bold Southwest Flavor Bean & Cheese Queso Dip, Mild Bold Southwest

Meijer, Onion Salt

g
Seasoning Mixes, Salts, Marinades & Tenderizers Meijer, Inc. Branded

Full Food Name

Meijer, Onion Salt

Comparing Key Nutrients

Nutrient Mild Bold So... Meijer, Onio...
Carbs 4.0g 0.0g
Sugars 0.0g 0g
Fiber 1.0g 0g
Protein 1.0g 0.0g
Fat 1.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mild Bold Southwe...

Meijer, Onion Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mild Bold Southwest Flavor Bean & Cheese Queso Dip

Serving size 30.0 MLg

Calories 35

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 200.1mg 9%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, DEHYDRATED COOKED PINTO BEANS, ONIONS, MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), SOYBEAN OIL, JALAPENO PEPPERS, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: BACON BITS (BACON [CURED WITH WATER, SALT, SUGAR, NATURAL SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE]), CHIPOTLE ADOBO PUREE (WATER, ONION PUREE, CHIPOTLE PEPPER PUREE, TOMATOES, CANOLA OIL, VINEGAR, SUGAR, SALT, GARLIC PUREE, NATURAL SMOKE FLAVORING, WHITE PEPPER, OREGANO, BAY LEAVES), DISTILLED VINEGAR, SALT, DISODIUM PHOSPHATE-DIHYDRATE, TRISODIUM CITRATE, DATEM, CILANTRO, ROASTED GARLIC, NATURAL FLAVORING, SPICES, SORBIC ACID, PAPRIKA, LACTIC ACID, CITRIC ACID, NATURAL SMOKE FLAVORING, YEAST EXTRACT.

Meijer, Onion Salt

Serving size 1.3 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 450.0mg 20%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, ONION, SODIUM SILICO ALUMINATE (ADDED TO MAKE FREE FLOWING), AND ONION OIL.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mild Bold Southwest Flavor ...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more

Meijer, Onion Salt

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mild Bold Southwest Flavor Bean & Cheese Queso Dip Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pace Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2382025

Report Data Issues for Mild Bold Southwest Flavor Bean & Cheese Queso Dip

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 373992

Report Data Issues for Meijer, Onion Salt