Which food has less impact on blood sugar?

Roasted Garlic Riced Cauliflower has less impact on blood sugar than Limeade

Roasted Garlic Riced Cauliflower

Limeade

Roasted Garlic Riced Cauliflower
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 123.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 2.0g Not digested -3.9
Net Carbs 3.0g Digestible carbs 6.1
Protein 1.0g Moderates impact -0.0
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Limeade
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 44.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.0g Not digested 0.0
Net Carbs 25.0g Digestible carbs 50.0
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Garlic Riced Cauliflower

g
Frozen Vegetables Pinnacle Foods Group Llc Branded

Full Food Name

Roasted Garlic Riced Cauliflower, Roasted Garlic

Limeade

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Full Food Name

Limeade

Comparing Key Nutrients

Nutrient Roasted Garl... Limeade
Carbs 5.0g 25.0g
Sugars 2.0g 25.0g
Fiber 2.0g 0.0g
Protein 1.0g 0.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roasted Garlic Ri...

Limeade

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted Garlic Riced Cauliflower

Serving size 123.0 Gg

Calories 46

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 549.8mg 24%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 29.5mg 2%
Iron 0.0mg 0%
Potassium 179.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER, WATER, LESS THAN 2% OF SEA SALT, CORN STARCH, EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL, GRANULATED ROASTED GARLIC, ONION POWDER, BLACK PEPPER, XANTHAN GUM.

Limeade

Serving size 44.0 MLTg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g
Protein 0.0g 0%
Calcium 3.1mg 0%
Iron 0.1mg 1%
Potassium 26.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, FILTERED WATER, SUGAR, LIME JUICE CONCENTRATE, LIME PULP, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roasted Garlic Riced C...

Minerals

Calcium 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Limeade

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted Garlic Riced Caulif...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
+ 1 more

Limeade

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roasted Garlic Riced Cauliflower Tags

✨ Clean Machine

Limeade Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2382084

Report Data Issues for Roasted Garlic Riced Cauliflower

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2639366

Report Data Issues for Limeade